As a licensed therapist in Alabama, I bring over two decades of compassionate mental health experience to my practice. My approach centers on supporting individuals navigating complex emotional landscapes, with specialized expertise in depression, anxiety, relationship dynamics, and personal growth.
I'm deeply committed to creating a supportive, affirming therapeutic environment where clients can explore their challenges and develop meaningful strategies for emotional wellness. My work focuses on empowering individuals to build resilience, enhance self-understanding, and cultivate healthier coping mechanisms during life's transitions and difficulties.
Drawing from evidence-based practices and a trauma-informed perspective, I help clients unpack intricate emotional experiences, rebuild self-esteem, and develop sustainable strategies for managing stress and interpersonal challenges. My goal is to walk alongside you with genuine empathy, respect, and professional guidance as you move toward healing and personal transformation.
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy
AL LPC LPC02144
These quotes represent just a few of the many positive reviews that we have received for Theresa Huggins. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Thoughtful and helpful
Written on Oct 28, 2025 after therapy with Theresa for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and self esteem
Theresa is so kind, caring and helpful! She is a big help and she is the right therapist for me. Try her, you won’t be disappointed!
Written on Oct 16, 2025 after therapy with Theresa for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and coaching
Theresa is a great listener and she is very skilled at identifying areas that needs to be addressed.
Written on Jul 02, 2025 after therapy with Theresa for 4 months on issues concerning stress, anxiety, relationship issues, grief, parenting issues, self esteem, career difficulties, and coping with life changes
She listens and gives ample time for me to respond and form my thoughts into words
Written on Apr 24, 2025 after therapy with Theresa for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, bipolar disorder, coping with life changes, and compassion fatigue
Theresa connected with me on a personal level! It felt like she was a close friend listening but very straightforward with her opinion and doesn’t sugar coat. Exactly what I needed.
Written on Apr 02, 2025 after therapy with Theresa for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
My therapist Theresa H. Is amazing! She listens and gives effective responses and advice. She loves what she does and cares about her clients. I definitely would recommend her if you are looking for a well experienced therapist.
Written on Jan 10, 2025 after therapy with Theresa for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and