I am a Licensed Professional Counselor in Texas with over 12 years of experience working with clients as they navigate life's challenges including changes in health, relationship issues, work stress, and caregiving. The majority of my work has centered around health psychology and helping clients achieve their personal goals for health and wellness.
My therapeutic approach is grounded in cognitive-behavioral therapy, mindfulness-based stress reduction, and solution-focused therapy. But I believe in tailoring the therapy experience to the unique needs and goals of each client. Research shows that the most critical component of successful therapy is the strength of the therapeutic relationship. I therefore endeavor, first and foremost, to develop a positive, collaborative relationship where you feel understood and confident that we are moving in a direction that meets your needs.
Just by taking these first few steps to get connected with support, you are already doing a lot to get you closer to where you want to be. Great job!
Additional areas of focus: Caregiver Issues and Stress, Chronic Pain Illness and Disability, Communication Problems, Guilt and Shame, Isolation / Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Social Anxiety and Phobia
TX LPC 68401
Thomas has tremendously helped me. I never thought I was going to need a therapist until I had a mental breakdown and seeked help. In a short period of time we’ve dug deep and brought several things to surface. I look forward to continuing to talk with Thomas to truly understand my self and become a mentally strong.
Written on Nov 15, 2023 after therapy with Thomas for 2 months on issues concerning addictions, relationship issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coaching, and adhd
Thomas is AMAZING. He constantly makes me feel heard, understood, and valued. He's helped me find new ways of looking at my past and present, and guiding me towards an incredible future. Could not be more happy with him and BetterHelp!
Written on Sep 28, 2023 after therapy with Thomas for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, coping with life changes, and adhd