Thomas Sanchez

LCSW

About Me

I am a licensed clinical social worker in the state of Oregon and Idaho. I also am certified as a CADC in Oregon and ACADC in Idaho. I have 24 years experience working in the helping fields. I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, bipolar disorder and relationship, parenting issues. I have worked in community health, in prisons and outpatient treatment. I obtained my BA at Eastern Oregon University and my MSW at Walla Walla University.

My counseling style is warm, respectful and interactive. My desire is to help you achieve your goals by providing a safe authentic and compassionate setting. I know it takes courage to seek out help and to take the first steps to change. I look forward to helping you make the changes you desire and provide support and give you the tools to work through your issues.









Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Depression
Also experienced in:
Addictions , Relationship issues , Family conflicts , Intimacy-related issues , Parenting issues , Self esteem , Bipolar disorder , Coping with life changes , ADHD

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT)

Years of Experience: 24

Services Offered


  • Messaging

  • Phone

  • Video

Licensing

LCSW #LCSW-26742 (Expires: 2023-07-30)

LCSW #L3679 (Expires: 2023-08-30)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Thomas Sanchez. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by I.S. on Aug 04, 2022 after therapy with Thomas for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes

Excellent therapist and great listener

Written by A.D. on Jul 08, 2022 after therapy with Thomas for 2 weeks on issues concerning depression, stress, anxiety, and grief

Mr. Sanchez helped me better understand my anxiety and panick attacks and has taught me some new ways of managing my anxieties. 5/5, would recommend.

Written by C.H. on Jun 26, 2022 after therapy with Thomas for 4 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and coping with life changes

Thomas has helped me immensely. I wouldn’t have been able to get through this year without him. He’s truly made such a difference in my life and I’m very grateful for him. I recommend therapy to everyone after my experience with him.

Written by C.H. on Jun 21, 2022 after therapy with Thomas for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, and adhd

Thomas has been a awesome therapist, i always feel listened to. the advice he offers sounds like it's coming from one of your close friends who cares about you and will tell you what you know you need to hear, but also not overbearing, such a cool dude

Written by K.T. on May 31, 2022 after therapy with Thomas for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes

Talking to Thomas Sanchez was exactly what I needed! He is caring, thoughtful, and supportive. He helped me find areas of growth in a gentle way. He made me feel at ease in my situation, without anxiety.

Written by V.I. on May 29, 2022 after therapy with Thomas for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd

Very nice therapist.

Written by M.A. on May 23, 2022 after therapy with Thomas for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and anger management

Thomas was great!

Written by A.N. on May 09, 2022 after therapy with Thomas for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, coping with life changes, and compassion fatigue

Thomas is a great listener and has a good understanding of what've asked for his help about. He's provided me with empathy, feedback, and helpful Self-Care material. Thank you!

Written by V.I. on May 03, 2022 after therapy with Thomas for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes

Thomas Sanchez has helped me with everyday life struggles, and cope with trauma from my past. He listens and helps me stay grounded, feel validated when I need to, and is observant to see when I need additional support. 100% would recommend Thomas to anyone.

Written by J.A. on Apr 21, 2022 after therapy with Thomas for 4 weeks on issues concerning stress, anxiety, relationship issues, anger management, coaching, and compassion fatigue

Thomas was a great listener and offered some great tools and advice for me. It was also nice being with a person of color to talk about my unique position.

Written by J.A. on Apr 05, 2022 after therapy with Thomas for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

Thomas has been a rock steady option for me to reach out to and talk to in times of need.

Written by R.O. on Feb 22, 2022 after therapy with Thomas for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, and coping with life changes

Thomas from the very beginning has taught me ways to cope with mental struggles. He listens and is calm and open. He is getting me through some very hard times and I know he will keep helping me and others in every way he can.

Written by H.O. on Jan 13, 2022 after therapy with Thomas for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, and career difficulties

Thomas is an excellent listener. He is a supportive guide in helping one navigate through their struggles and offers positive suggestions on how to manage stress. I would highly recommend Thomas as a therapist.

Written by C.H. on Jan 05, 2022 after therapy with Thomas for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, and bipolar disorder

Knowledgable, friendly, and offers excellent resources to help navigate through rough times.

Written by J.O. on Dec 26, 2021 after therapy with Thomas for 4 weeks on issues concerning adhd

Really relatable

Written by J.O. on Dec 26, 2021 after therapy with Thomas for 4 weeks on issues concerning depression, stress, anxiety, parenting issues, and self esteem

Very insightful and kind. Gave me a handful of tools that have made a difference in my anxiety and depression

Work with me!