I am licensed in North Carolina with 3 years of professional work experience, committed to enhancing wellness and cultivating empowered growth in line with the client's values. By using evidence-based treatment models, I aim to help clients with stress and anxiety, trauma and abuse, parenting difficulties, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. In taking an active treatment approach, directed by collaboratively generating goals in line with your values, I will assist you in building resources through skill building and noticing habitual patterns that are not effective in your life. Signing up for therapy is a courageous first step towards your own wellness and self-care. Congratulations and I look forward to joining you on this journey!
Additional areas of focus: Attachment issues, Communication problems, Guilt and shame, Mood disorders , Post-traumatic stress, Self-love
Clinical approaches: Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Trauma-Focused Therapy
NC LCMHC 9358