I am licensed in the UK with 4 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & motivation, self esteem, and confidence.
There are two main elements to my approach:
The first is to support you in understanding and working through whatever is playing out in your life in the present moment, such as anxiety, depression or relationship difficulties.
The other is to connect these current challenges to any adverse or traumatic experiences that you have experienced in the past. This also includes exploring your family history to acknowledge any inter-generational traumas which may be impacting you.
Certain practices can then be done to bring your attention to those wounded parts of yourself, creating space for more inner peace and wholeness. This includes Brainspotting, which is an approach similar to EMDR which uses specific eye positions to access unprocessed trauma. If you are interested to learn more there is lots of information available online.
This approach is completely unique and helps you get to the root of your issues, supporting and strengthening those parts of you which need it the most. I also have extensive experience with mindfulness and meditation, which can often support the therapeutic process .
In our sessions, you can expect a judgement free space in which you can feel safe to express yourself freely and authentically. I am also a friendly and good-humoured person, and can help you to feel at ease through any of the challenges that may arise when beginning counselling.
I look forward to meeting you,
Tim
Additional areas of focus: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Eating disorders, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant Personality, Codependency, Communication problems, Control issues, Dependent Personality, Dissociation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Family Problems, Fertility Issues, Guilt and shame, Impulsivity, Life purpose, Men's issues, Money and financial issues, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sex Addiction, Social anxiety and phobia, Young Adult Issues
BACP Therapist - Registered Member MBACP #392818
These quotes represent just a few of the many positive reviews that we have received for Timothy Anderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tim is a very good listener and perceptive as well. He asks questions that help get a deeper understanding of situations and context particularly when reflecting on my relationship with others and seeing the other side of things. He’s also helped me with a few tips on managing my communication and relationship at home which has come in handy.
Written on Apr 01, 2024 after therapy with Timothy for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues
I have been a counselor for over 14 years and I'm probably not the easiest patient, but Tim does an amazing job listen, challenging and refocusing/giving different perspectives. I would recommend Tim as a counselor to anyone needing this support.
Written on Mar 26, 2024 after therapy with Timothy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management