My therapeutic approach aims to meet my clients where they are at with what they are struggling with. Whether that is stress, depression, anxiety, sleep related issues or motivation, the goal is improvement and tools to manage these issues. I look to provide support with the situations that are currently affecting client’s health and progress towards a better life and more positive future. I am trained in art therapy techniques as well as sleep healthcare. I excel in finding personal strengths, support and strategies to manage life’s difficulties in a non-judgmental, safe space. Your health is important, I hope to become a part of your journey towards the self you want to be.
Additional areas of focus: LGBT, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Communication problems, Divorce and separation, Fatherhood issues, Guilt and shame, Impulsivity, Men's issues, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy
CA LMFT 137666