I bring a compassionate and creative approach to therapy. I work with clients facing all kinds of challenges— whether it is the impact of bereavement, trauma from child or adulthood, struggles in relationships, attachment issues, anxiety, depression or even questions about life’s meaning and purpose.
Are you feeling disconnected from your friends and loved ones? Maybe you are struggling to heal old wounds or ease the strain in your current relationships.
We will work together to understand your feelings and emotions, navigate challenges, and find solutions that help you reconnect, grow, and move forward. Together, we will focus on uncovering the root causes of what is weighing you down—whether it is tied to past experiences, current pressures, or a mix of both. My approach is personalised to meet your needs, combining proven therapeutic techniques with empathy and a genuine commitment to helping you find balance, resilience, and hope.
If you are ready to take the first step, we can work together to navigate life’s complexities and find a way forward that is meaningful and right, bringing you hope for a brighter more successful future.
Additional areas of focus: Addictions, LGBT, Family conflicts, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Hearing impaired, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Trichotillomania, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) #NCPS267
These quotes represent just a few of the many positive reviews that we have received for Tina Dale. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She has guided me through this process and helped me understand the insight I do have about myself! She is such a wonderful person in general and has really helped me and validated my feelings and helped me understand the why.
Written on Feb 11, 2026 after therapy with Tina for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Tina always listens. Especially as I have a way of running from one situation im probably not the easiest to sort things out,but I know she is there and has my full attention .
I'm so lucky I connected with the her from first session and never had to change therapist, I feel like she does care without going to far.I really thank her for being there as I've got no one completely isolated. Thank you Tina
Written on Jan 31, 2026 after therapy with Tina for 2 months on issues concerning stress, anxiety, addictions, and sleeping disorders