We all want to be seen, understood, and accepted.
You may be coming into therapy feeling stuck, burnt out, or like something just isn't working anymore. That's okay. You don't need to have it all figured out before we start. We can take the journey together and tackle each challenge one by one.
I am a Licensed Mental Health Counselor in New York, Florida, and Vermont (virtual). I work with adults going through anxiety, life transitions, relationship struggles, and questions of identity. I tend to work in a way that's warm and direct. I will ask you questions to promote insight, sit with you in the hard stuff, and also gently challenge you when it may be useful.
I believe who you are outside the therapy room matters just as much as what happens inside it. As a child of immigrants, I know firsthand what it means to move between worlds and how much it matters to be understood in the fullness of who you are. Your culture, your history, your relationships. All of it is welcome here.
If something here resonates, please reach out. I would love to hear from you.
Additional areas of focus: Abandonment, Attachment issues, Codependency, Commitment issues, Communication problems, Divorce and separation, Family of origin issues, Guilt and shame, Immigration issues, Isolation / loneliness, Jealousy, Life purpose, Multicultural concerns, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Young adult issues
NY LMHC 017700