As a licensed therapist, I bring nearly two decades of compassionate mental health experience to my practice. My professional journey is dedicated to supporting individuals navigating complex emotional landscapes, with specialized expertise in depression, relationship dynamics, career transitions, and life changes.
I approach therapy as a collaborative partnership, believing that each person has inherent strengths and resilience. My therapeutic style centers on creating a supportive, non-judgmental environment where clients can explore their challenges, develop meaningful insights, and cultivate sustainable strategies for personal growth.
Drawing from evidence-based practices, I work closely with individuals to understand their unique experiences and empower them to create positive, transformative change. Whether you're struggling with emotional difficulties, relationship complexities, or professional uncertainties, I'm committed to walking alongside you with empathy, respect, and professional guidance.
My goal is to help you build emotional skills, enhance self-understanding, and discover pathways toward greater well-being and personal fulfillment. I look forward to supporting you on your journey of healing and self-discovery.
Additional areas of focus: Communication problems, Life purpose, Self-love
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy
MI LMSW 6801118005