I work best with healthy people who want to take their life, relationships, goals, etc to the next level. I prefer clients who are committed to honesty and enjoy exploring their fullest potential.
I use many different types of therapy including Gestalt therapy. Gestalt therapists work on helping to reprogram self-sabotaging patterns and belief systems. This work can be applied to improving relationships, health, motivation, goal achievement, and self-actualization. It is a very gentle process and results are fast and dynamic! I am also trained in Psychedelic harm reduction and integration.
I am an author and a speaker. I am known for my expertise for my research and theory in the biological basis of personality; relationship skills and communication; and helping people to reprogram self-sabotaging beliefs.
I am told that I am fun to work with, and that many people are surprised by how powerfully and quickly they experience positive shifts in themselves and they are life circumstances.
Additional areas of focus: LGBT, Aging and Geriatric Issues, Autism and Asperger Syndrome, Cancer, Caregiver issues and stress, Codependency, Communication problems, Divorce and separation, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Hospice and End of Life Counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Obsessions, Compulsions, and OCD, Personality Disorders, Polyamory / Nonmonogamous Relationships, Post-traumatic stress, Self-love, Sexuality, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy
LA LCSW 3256
These quotes represent just a few of the many positive reviews that we have received for Dr. Tina Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Thomas is super friendly and helpful! In just a couple sessions I feel like I can trust Dr. Thomas and have already taken big steps towards bettering myself. I look forward to continue working with her.
Written on Oct 13, 2021 after therapy with Tina for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, anger management, and coaching