Life can be overwhelming at times, and you don't have to navigate it alone. My goal is to create a warm, supportive space where you feel comfortable being yourself and know you'll be met with compassion, understanding, and without judgment. I work with individuals from all backgrounds and beliefs, and I believe therapy should feel like a partnership. Together, we'll explore what's bringing you to therapy, build on your strengths, and develop practical tools to help you navigate life's challenges with greater confidence and resilience. Whether you're feeling stuck, managing anxiety or stress, healing from difficult experiences, or adjusting to a major life transition, I'm here to support you every step of the way.
Many of the clients I work with are children and adolescents who are struggling to navigate the challenges of growing up. Having over 20 years of experience working in education, I understand the unique emotional, social, and developmental needs of young people. I help children and teens work through anxiety, depression, stress, emotional regulation, family and peer relationship challenges, and life's many transitions while partnering with parents to help create positive change at home and beyond.
I also enjoy working with adults who are navigating depression, anxiety, stress, grief, and the complexities of family relationships. I have a special interest in supporting women through life's significant transitions, including pregnancy, postpartum challenges, motherhood, caregiver stress, and the ongoing balancing act of family, career, and personal well-being.
Taking that first step toward therapy takes courage, and I’m honored to walk alongside you on your journey toward healing and growth.
Additional areas of focus: Autism and Asperger Syndrome, Caregiver issues and stress, Codependency, Postpartum depression, Pregnancy and childbirth, Women's issues, Young adult issues
CA LPCC 14151