I am a Licensed Independent Social Worker, Supervisory Designation, and have been working in the field of social work for over 10 years. For much of my career, I have provided ongoing therapy and brief interventions in outpatient Behavioral Health settings for individuals, couples, families and groups. I have also been a Level I and Level II Certified Clinical Trauma Treatment Professional during my time in the field.
In addition to my experience working with individuals in learning to manage the effects of Post-Traumatic Stress Disorder (PTSD), I have also helped people address difficulties with Generalized Anxiety Disorder, panic disorder, agoraphobia, and social anxiety. In addition, I have extensive experience working with Substance Use Disorders, Anger Management issues, Bipolar Disorder, and Personality Disorders. Additionally, I have considerable experience in working with grief and bereavement issues, chronic pain issues, adjustment disorders; as a result of major life changes, illness, or injury, as well as with relationship conflicts, communication difficulties and low self-esteem issues.
I enjoy helping people process their concerns, recognize and build upon their strengths and learn to manage their bothersome symptoms more effectively. My goal is to assist people in decreasing their limitations, finding meaning and purpose in life, as well as in moving toward self-acceptance, so that they can live healthier, more productive and fulfilling lives.
Additional areas of focus:Relationship issues, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Bipolar disorder, Depression, Coping with life changes, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Communication problems, Dissociation, Drug and alcohol addiction, Family of origin issues, Family problems, Forgiveness, Impulsivity, Life purpose, Mood disorders, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Self-love, Smoking / vaping cessation, Social anxiety and phobia, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Tinecia Adams. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tinecia is an excellent resource, a good listener and a kind human being. I am grateful that I have met her through the service and I appreciate her very much.
Written on Dec 04, 2023 after therapy with Tinecia for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, and coping with life changes
Tinecia is the best. She's helped me so much.
Written on Oct 19, 2023 after therapy with Tinecia for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
My therapist is amazing she listens and gives my great feedback on to handle my issues and it always works !
Written on Oct 02, 2023 after therapy with Tinecia for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
She is great and awesome and very understanding.
Written on Sep 09, 2023 after therapy with Tinecia for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, coping with life changes, and adhd
I love how Tinecia truly listens and gives me resources, homework, and several strategies that point me in the right direction. Tinecia is very well knowledged about emotional and mental conditions, and she doesn’t pretend to know what I’m going through. She remembers what we talked from the previous session, and we pick up right where we left off. I took me a few therapists to find Tinecia, and I am very grateful. I am also grateful for her other clients that are fortunate to work with her as well.
Written on Jun 23, 2023 after therapy with Tinecia for 3 months on issues concerning self esteem, and coping with life changes
She's incredibly great at listening and responding with sound, grounding advice. I've had such a great experience so far.
Written on Jun 11, 2023 after therapy with Tinecia for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and adhd
Tinecia is amazing. She is very engaging and her sessions are thought-provoking. She has helped me navigate some difficult aspects of my personal relationships. She has been an incredible therapist.
Written on May 23, 2023 after therapy with Tinecia for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues
My therapist has shown me how to deal with emotions that I didn’t realize I had. She is always ready to listen and makes me think. The word mindful is in my daily vocabulary. Glad she is my therapist.
Written on May 23, 2023 after therapy with Tinecia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, and coping with life changes
She is a wonderful therapist that knows what questions to ask! She uncovered things from my past that other therapists I have had never even thought to ask. She is awesome.
Written on Apr 09, 2023 after therapy with Tinecia for 2 weeks on issues concerning depression, relationship issues, grief, self esteem, and anger management
she is an excellent therapist.
Written on Apr 04, 2023 after therapy with Tinecia for 3 weeks on issues concerning stress, anxiety
Tinecia Adams is truly one of the most thoughtful, kind and proactive therapists I have worked with. She truly meets clients where they are and is incredibly intuitive in all that she does. She was able to help me regulate my anxiety and gave a multitude of ways to help cope.
Written on Mar 16, 2023 after therapy with Tinecia for 3 months on issues concerning stress, anxiety, family conflicts, grief, and coping with life changes
Tinecia is great. She’s easy to talk and build rapport with. She’s truly listens. She provides helpful documents, videos, etc to keep you engaged in your progress between sessions.
Written on Mar 12, 2023 after therapy with Tinecia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and anger management
Tinecia has changed my life and I have so much respect, gratitude and appreciation for her. She has given me exceptional care and support over the course of my time with her. Her guidance and expertise have been instrumental in helping me overcome my anxiety and improve my overall well being! Tinecia is not only a skilled and effective therapist, but also one of the most caring, kind, patient and enjoyable humans I have ever had the pleasure of meeting. She created such a warm and supportive environment that always allowed me to feel safe and understood, and I always left our sessions feeling empowered and hopeful. Her dedication and commitment to her clients is evident in every interaction, and I feel incredibly fortunate to have had her as my therapist. I would highly recommend Tinecia to anyone seeking therapy or counseling.
Written on Mar 02, 2023 after therapy with Tinecia for 9 months on issues concerning stress, anxiety, relationship issues, and anger management
Tinecia has been wonderful. Very patient and understanding to my needs. Doesn't just listen.. offers tools that have helped me.
Written on Feb 28, 2023 after therapy with Tinecia for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and anger management
She is AWESOME
Written on Feb 02, 2023 after therapy with Tinecia for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, eating disorders, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
My absolute favorite therapist I have had. She actively listens and remembers everything you say. She gives great advice and coping mechanisms. Overall just an amazing therapist and human being!
Written on Jan 13, 2023 after therapy with Tinecia for 11 months on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Always there when you need her, always openly listening and engaging in our therapy sessions & making sure I leave the session with closure and relief.
Written on Jan 12, 2023 after therapy with Tinecia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Tinecia is a wonderful counselor! She is a great listener who helps you think about things from a different perspective. She is compassionate and caring. Thank you Tinecia for all of your help and the tools you have given me! May you be richly blessed as you have been a blessing to us!
Written on Dec 15, 2022 after therapy with Tinecia for 1 month on issues concerning family conflicts, and compassion fatigue
Tinceia, is a caring person that has shown me more empathy in the two sessions than I have recieved my whole life. I feel comfortable with her and I feel no judgment from her. I can tell her things I thought I could tell no one. I feel Bonded to her already.
Written on Nov 28, 2022 after therapy with Tinecia for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, and coping with life changes
I have felt great speaking with Tinecia and have felt myself becoming more relaxed and understanding.
Written on Oct 28, 2022 after therapy with Tinecia for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and career difficulties
Amazing
Written on Oct 25, 2022 after therapy with Tinecia for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and adhd
Nearly 8 months ago, Tinecia went on a journey with me, and I am so grateful. She has helped and encouraged me in continuing to improve my mental health. I have also had some new obstacles appear, and Tinecia has been super helpful in providing me with new techniques. Thank you, Tinecia, for caring as much as you do, and providing your expertise.
Written on Oct 24, 2022 after therapy with Tinecia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and self esteem
I feel that I have made great strides in my mental health journey, with the help of my therapist that Better Help matched me with. I continue to grow and heal with each session, and my therapist has been by my side each step of the way.
Written on Oct 20, 2022 after therapy with Tinecia for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and compassion fatigue
She gives great advice and great coping skills
Written on Oct 04, 2022 after therapy with Tinecia for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, parenting issues, self esteem, anger management, and career difficulties
Tinecia has been very understanding and helpful to me
Written on Aug 08, 2022 after therapy with Tinecia for 9 months on issues concerning depression, stress, anxiety, addictions, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Tinecia has been very helpful!
Written on Jul 27, 2022 after therapy with Tinecia for 2 weeks on issues concerning family conflicts, grief, and adhd
Tinecia has been very helpful and encouraging throughout my time working with her. She has helped me in ways I did not know were possible.
Written on Jun 01, 2022 after therapy with Tinecia for 6 months on issues concerning stress, anxiety, depression, relationship issues, coping with life changes, trauma and abuse, and grief
Tinecia is always patient and kind with me and challenges me with homework, groupinars, etc.
Written on May 27, 2022 after therapy with Tinecia for 3 months on issues concerning stress, anxiety, depression, and self esteem
Tinecia is the best therapist I have gone to so far. She's very understanding and makes me feel like I am genuinely being listened to. Highly recommend her!
Written on May 25, 2022 after therapy with Tinecia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and bipolar disorder
She is always receptive to my concerned and provided meaningful ways to change my thought patterns. I could not recommend her enough.
Written on May 25, 2022 after therapy with Tinecia for 3 months on issues concerning stress, anxiety, self esteem, and compassion fatigue
Great service and very helpful
Written on May 23, 2022 after therapy with Tinecia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, and anger management
She’s so understanding and helpful and her voice is very comforting. I’m already doing better after just a few sessions
Written on May 12, 2022 after therapy with Tinecia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
Tinecia is very kind and calming. She seems genuinely concerned and wants to help you thru your issues. Seems to love what she is doing to help others.
Written on Apr 18, 2022 after therapy with Tinecia for 2 weeks on issues concerning family conflicts, and grief
I’ve only been with Tinecia for a short time, but so far, she has been able to help me explore my problem areas and find applicable goals. I look forward to working with her as long as I can
Written on Apr 15, 2022 after therapy with Tinecia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, and adhd
I have made more mental health progress with Tinecia in a few months than in years of trying to handle things on my own. I thought my main issue was substance use, but she helped me realize that drinking was a habit and coping strategy for my anxiety. With some work on calming my physical anxiety symptoms with breathing techniques and reframing stressful situations (or realizing that the negative outcomes I'm stressing about are unlikely), I feel more purposeful and confident. After I started thinking about things differently and coping better, I cut back on drinking without even really trying. My only regret is not getting therapy years ago. I've already taken more days off from drinking in 2022 than I did in all of 2020 and 2021 combined and I don't stay up late ruminating anymore.
Written on Apr 11, 2022 after therapy with Tinecia for 3 months on issues concerning stress, anxiety, addictions, self esteem, and career difficulties
She is great!
Written on Mar 08, 2022 after therapy with Tinecia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and bipolar disorder
Tinecia is so knowledgeable and helpful. I am so thankful to be working with her. I highly recommend her and her expertise!
Written on Feb 15, 2022 after therapy with Tinecia for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and eating disorders
Considerate and empathetic towards my issues
Written on Jan 24, 2022 after therapy with Tinecia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Tinecia has helped me find my way through daily live with more ease. She has given me great tricks to help me manage my anxiety and how to deal with stressors of life. I would say I am feeling the best I've been in close to 5 years.
Written on Jan 10, 2022 after therapy with Tinecia for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
amazing therapist greatful to all her help
Written on Jan 07, 2022 after therapy with Tinecia for 3 weeks on issues concerning depression, stress, anxiety, eating disorders, and bipolar disorder
I’m just starting out with my therapist but so far it’s good.
Written on Dec 07, 2021 after therapy with Tinecia for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Tinecia was so helpful to me in my time of need. She worked with me through my problems and gave me tools to help me think differently. She showed me ways to reduce my anxiety and that has been one of the biggest things that has helped me change the ways of my thoughts!
Written on Dec 03, 2021 after therapy with Tinecia for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
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