Hello!
I am a Licensed Professional Counselor, based in Birmingham, Al. I provide therapeutic guidance to individuals and families in search of peace and fulfillment. As a therapist, it is my role to create a safe space for individuals and families to compassionately explore their journeys and assist them in reaching their full potential. I believe gaining insight into one’s core self and accepting our past experiences as self guided lessons leading us down the path to find the specific aspects of ourselves that makes us unique.
My theoretical orientation is individualized with a foundation of client-centered mess and strength based psychology. I utilize cognitive behavioral therapy with the intent to assist my clients understand their thought patterns, allowing them to navigate their way, ultimately achieving happiness.
Additional areas of focus: Stress, Anxiety, Relationship issues, Family conflicts, Parenting issues, Bipolar disorder, Coping with life changes, Body image, Domestic Violence, Forgiveness, Isolation / loneliness, Mood disorders , Postpartum Depression, Self-Harm, Self-love, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)
AL LPC 4012