I am licensed in Maryland with years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Blended Family Issues, Caregiver issues and stress, Chronic pain illness and disability, Communication problems, Control issues, Divorce and separation, Domestic Violence, First Responder Issues, Life purpose, Military and Veterans Issues, Multicultural Concerns, Post-traumatic stress, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
MD LCPC LC11402
These quotes represent just a few of the many positive reviews that we have received for Toni Sturgis. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Toni is an absolute pleasure to talk to. Toni is very understanding and a lot of fun to talk to. Each week my confidence in myself grows thanks to Toni. Thank you so much for everything
Written on Apr 01, 2024 after therapy with Toni for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,
Toni is a great therapist who talks to you like she is a friend from way back but has many great suggestions and can break down the situation for me to understand it from a new perspective
Written on Mar 25, 2024 after therapy with Toni for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, and self esteem
Wonderful therapist! Couldn't have asked for a better, caring person who listens!
Written on Mar 14, 2024 after therapy with Toni for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Toni is very relatable and personable. She has a lot of life experiences that give her the expertise and understanding to help you sort out your issues. She is a wonderful ear to tug on and a great friend to have in your corner. I would be happy to have Toni as a personal friend if she wasn't my therapist.
Written on Mar 02, 2024 after therapy with Toni for 3 weeks on issues concerning depression, family conflicts, and grief
Very understanding and easy to talk to. She has a lot of helpful life experiences as well.
Written on Feb 27, 2024 after therapy with Toni for 3 weeks on issues concerning depression, stress, anxiety, and self esteem
Toni is an effective listener with a warm and inviting spirit. I felt comfortable the very first day being honest and transparent with her.
Written on Feb 23, 2024 after therapy with Toni for 3 weeks on issues concerning relationship issues, and coping with life changes