My primary goal as your counselor is to help you clarify your presenting problem and work towards reducing your suffering and enhance your quality of life. I primarily work with adults who are experiencing a variety of challenges including anxiety, depression, anger, and post-traumatic stress. I ground my counseling work in scientific, evidence-based interventions such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. My best work is accomplished when you and I feel we are working together towards a common goal while being aware of the your challenges and resources in mind, body, relationship, and environment. I greatly respect your willingness to take the first steps towards recovery and I do my utmost to help you in achieving your counseling goals.
- Stress, Anxiety
- Trauma and abuse
Relationship issues , Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Avoidant Personality , Blended Family Issues , Body Image , Chronic Pain Illness and Disability , Co-morbidity , Communication Problems , Drug and Alcohol Addiction , Family of Origin Issues , Forgiveness , Gender Dysphoria , HIV / AIDS , Impulsivity , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Mood Disorders , Panic Disorder and Panic Attacks , Personality Disorders , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Sex Addiction , Social Anxiety and Phobia , Traumatic Brain Injury , Workplace Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy
LMHC #LH00005221 (Expires: 2022-10-05)
Tony is an active, thoughtful listener. I have appreciated his insights and guidance.
Tony shared some good insights to help me. Despite this being our first meeting, he is quite perceptive to gather what is really happening
Tony was really great at understanding me! He was very receptive to my experiences and with helping me continue to navigate my situation.