I am an experienced therapist with plenty of life experience. I believe we are all stronger than we think and my unique way of working enables my clients to work through their issues in a way that is right for them,.
As well as being a counsellor I have experience in lots of other areas of life with much of my life working in a military environment supporting military personnel & their families.
Working in a way that is right for my client is really important and therefore I will adapt my approach accordingly using my knowledge and experience of different types of counselling to help explore what’s going on for my client.
I have many years professional experience and work in an Integretive way using my knowledge of various types of counselling techniques to help my clients find a way through their unique situation.
You may feel slightly apprehensive about starting on your counselling journey but honestly it will be easier than you think as you begin to work through whatever has bought you here.
I am a warm friendly person who is passionate about my profession. I have a great sense of humour and a wealth of life experience to draw upon. During therapy although we will be exploring your thoughts and feelings which can be emotional at times doesn’t mean it’s all doom and gloom and quite often there are light hearted moments of laughter in the counselling room as your journey progresses.
Throughout your therapy you will find that you will begin to make sense of things and gain clarity on things you may wish to change, you may find answers you have been looking for and overcome challenges you never thought possible. You may have a better understanding of yourself and what is and is not acceptable to you. You will gain new insights too which will enable you to feel happier about your life and wellbeing.
If something in your life is causing you concern you owe it to yourself to get the support you need. What are you waiting for?
I can provide counselling for most types of issues but also specialise within the areas of Loss and Bereavement, Rape, Sexual Abuse and Military Life issues.
I have over 12 years of counselling experience and have worked with people from all walks of life including Police officers, military personnel, teachers, doctors, university lecturers. Social workers …. The list is endless and proves that no one is exempt from mental health issues and there are times when even the most hardy of us may need counselling support.
If you think you would like us to work together please contact me.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Dissociation, Divorce and separation, Domestic Violence, Emptiness, Expats, Family Problems, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #65574
These quotes represent just a few of the many positive reviews that we have received for Tracey Dix. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tracey makes me feel so safe and understood. Her guidance is sometimes subtle, but definitely effective. She adapts so well to my emotional needs and even through the heavier topics we can laugh together.
Written on May 07, 2024 after therapy with Tracey for 7 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and compassion fatigue
Tracey has been amazing to work with, I was in a bad place and completely lost before I started with Tracey. Although I've never had a "breakthrough" in therapy before I did with Tracey on just my 3rd session which has been incredible. I've worked with councillors previously that just seem to follow the usual steps that go nowhere but Tracey breaks the mould and really leverages her experience to analyse what's going on and tackle the root of the problem.
Written on Mar 04, 2024 after therapy with Tracey for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue
I have been having weekly therapy sessions with Tracey since May 2023 and she has helped me hugely. She is a very good listener and always makes me feel valid and safe. I feel I can open up and tell her anything that is on my mind with no judgement in return. I also love the BetterHelp platform because it allows me to journal everyday which I have found really therapeutic. I can also message Tracey on here and she always replies to me. She is very professional but also a lovely person :)
Written on Oct 18, 2023 after therapy with Tracey for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
Its like speaking to my closest confidante. Happy to recommend her !
Written on Aug 16, 2023 after therapy with Tracey for 2 weeks
Tracey is very good, I’ve had three sessions so far, and feel a shift in some negative things that I have spoken to Tracey about.
Written on Apr 03, 2023 after therapy with Tracey for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Tracy was fantastic. She held space for me to explore my thoughts and feelings and allowed me to process things so I could see them in a different light. She’s incredibly approachable and has some great techniques to help explore the subconscious. I would definitely recommend her xx
Written on Jan 15, 2023 after therapy with Tracey for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, coaching, compassion fatigue, and adhd