I am a Professional Counsellor with over 4 years of experience working in the helping professions. I have a Master in Educational Psychology and I’ve had an opportunity to work with clients experiencing anxiety, depression, trauma, bipolar disorder as well as clients with behavioural and learning disabilities such as Autism.
Generally speaking, my theoretical approach will be Cognitive Behavioral Therapy, Psychodynamic, Person Centred Therapy and Solution Focused Therapy. This doesn’t mean I don’t incorporate other therapeutic approaches. You’re an individual therefore I don’t attempt to force a particular framework.
I am an active listener who enjoys supporting clients with self-discovery and development of personal goals. It’s amazing how beneficial it can be to speak with someone unbiased, nonjudgmental and eager to be supportive. I enjoy being a part of a process where people learn, grow and develop based on their standards and ideas of success. You know your life better than anyone else. Sometimes as humans, we need assistance in realizing this. I look forward to being a part of that process if given the opportunity.
Thank you for reading about me.
Additional areas of focus: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Grief, Eating disorders, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, ADHD, Autism and Asperger Syndrome, Cancer, Caregiver issues and stress, Codependency, Communication problems, Eating and Food-Related Issues, Guilt and shame, Isolation / loneliness, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Self-love, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #395498
These quotes represent just a few of the many positive reviews that we have received for Tracey Simpson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tracey is excellent and very supportive. She is non judgemental and offers empathy and practical steps to help
Written on Mar 25, 2024 after therapy with Tracey for 1 month on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and coping with life changes
