Theresa (Tracie) Barton-Barrett

LCMHC

About me

Hi there! Are you ready to make healthy changes in your life, but you're not quite sure what that looks like and are looking for support and guidance? Are you wanting to heal from the death of a loved one? Are you having questions about your career/current profession and need some guidance?

As you scroll through everyone, I want to affirm the fact you are taking this first step. Finding the right fit with a counselor is a very important decision. My intention is to create an environment that is non-judgmental because it takes courage to move beyond your comfort zone. Counseling can be difficult at times, but it is an important investment in yourself.

**I offer sessions primarily Monday-Wednesday afternoons via video, phone, and chat to North Carolina residents. Please reach out if you are a writer/artist, teacher, or fellow counselor/therapist, as I am familiar and have experience in all three worlds. However, if you are coming to counseling specifically to work on trauma, please look for another counselor with a specialty in that area.**

My given name is Theresa, but I've always been called Tracie. My experience includes helping people process grief, loss, anxiety, and moving through life's transitions and believe in being supportive, curious, compassionate, with a good sense of humor. As a Licensed Clinical Mental Health Counselor in the state of North Carolina, as well as a Nationally Certified Counselor, I use an eclectic approach of Cognitive-Behavioral therapy, Psychodynamic, Solution Focused Brief Therapy, Narrative, and Humanistic (client-centered) theories. I'm also mindful that a full person comes to therapy, which also includes incorporating body awareness and a person's spiritual/humanistic/existential beliefs into the process.

Thirteen years as a former community college psychology and sociology teacher helps bring an even greater understanding to our sessions. I also facilitate a BetterHelp Groupinar and a BetterHelp Support Group on Healing Your Heart from Pet Loss.

One of my unique specialties is in pet loss grief and as an author, I wrote my first novel, BURIED DEEP IN OUR HEARTS, to help people with their healing process.

Please reach out if you have any questions or would like to connect to see how I can help you on your Life's journey.


Specialties

  • Stress, Anxiety
  • Grief
  • Self esteem
  • Career difficulties
  • Coping with life changes
Also experienced in:
LGBT , Sleeping disorders , Coaching , Codependency , Hospice and End of Life Counseling , Isolation/Loneliness , Life Purpose , Midlife Crisis , Self-Love , Social Anxiety and Phobia , Women's Issues , Young Adult Issues

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 15

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

NC LCMHC 5385


Reviews

These quotes represent just a few of the many positive reviews that we have received for Theresa (Tracie) Barton-Barrett. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Oct 05, 2022 after therapy with Theresa (Tracie) for 8 months on issues concerning stress, anxiety, self esteem, relationship issues, family conflicts, trauma and abuse, adhd, intimacy-related issues, and grief

Tracie is there for me at all times. She has a way of understanding me and helping me sort out what needs to be sorted and affirming what needs to be affirmed. She has helped me grow tremendously both in my personal life and my business life.

Written on May 02, 2022 after therapy with Theresa (Tracie) for 7 months on issues concerning grief, coping with life changes, and coaching

Tracie has been incredibly helpful and supportive of me in these last several months since I started working with her. She's always validating my concerns and my feelings, offers support and empathy, and helps me remember the tools/skills to get through difficult times.

Written on Sep 09, 2021 after therapy with Theresa (Tracie) for 1 month on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, and coping with life changes

I think Tracie is a excellent therapist. She has helped me immensely in understanding my mind and working to nurture what I have control over.

Written on Jul 16, 2021 after therapy with Theresa (Tracie) for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, and coping with life changes

Tracie is very professional and kind. She is a good listener and provides helpful feedback and tools to work through emotions and issues. She has been a truly wonderful counselor through difficult times.

Written on Jun 29, 2021 after therapy with Theresa (Tracie) for 1 month on issues concerning stress, anxiety

I have been able to make so much progress since the first time I met with Tracie. She has been very sympathetic and compassionate towards me and what I am going through. I have become much more knowledgeable about my mental health and how to cope with certain situations. I am so glad I was paired with Tracie!

Written on May 13, 2021 after therapy with Theresa (Tracie) for 3 days on issues concerning coaching

Tracie is excellent! I met with Tracie for the first time today and she helped me process and make a lot of progress toward clarifying what I want my next life chapter to look like. Tracie did such a great job helping me process and explore. She is an excellent listener and I look forward to talking to her again in the future!

Written on May 11, 2021 after therapy with Theresa (Tracie) for 3 weeks on issues concerning stress, anxiety, career difficulties, and coping with life changes

wonderful

Work with me!