I am a Licensed Professional Counselor who has worked in Utah, New Mexico, and Alaska for 7 years. I have experience with substance abuse, addiction, anxiety, depression, and trauma. I am a military veteran and have worked with veterans on combat stress/fatigue as well as career challenges and transitions when leaving the military. My therapy style is genuine and warm. I believe that treating others with respect and compassion will enable them to begin to handle their own issues, especially negative self-talk and challenging irrational beliefs. My approach combines cognitive behavioral and dialectical behavioral therapies as well as mindfulness approaches. I work hard to ensure that each treatment plan is tailored to your unique and specific needs. If you are ready to take the first steps toward change I am here to meet you where you are at and support you towards that goal.
Additional areas of focus: LGBT, Family conflicts, Grief, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Blended Family Issues, Body Image, Chronic Pain Illness and Disability, Coping with Natural or Human-Caused Disaster, Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Forgiveness, Guilt and Shame, Military and Veterans Issues, Postpartum Depression, Post-traumatic Stress, Self-Harm, Self-Love, Sexual Assault and Abuse, Workplace Issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AK LPC 150691
Tracie is an excellent support for me. She gives such timely wisdom, knows how to deliver some tough self awareness and also knows when to listen and allow me to process. She’s personable, relatable, and humorous, yet professional. I trust Tracie and am so grateful for her! She’s been on the front end of reminding me to love myself and give myself grace.
Written on Jun 11, 2023 after therapy with Tracie for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and career difficulties
Tracie is amazing. She is always reaching out to me to check up on how things are going. Even if we just got done with a session. I would recommend her to ANYONE
Written on Dec 20, 2022 after therapy with Tracie for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, and bipolar disorder
She listens with compassion. She’s good at grounding the discussion with practical ways to problem solve.
Written on Aug 15, 2022 after therapy with Tracie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, coaching, and compassion fatigue
Tracie is available, thoughtful, and open. I appreciate her ear and advice.
Written on Aug 07, 2022 after therapy with Tracie for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, and adhd
Tracie is an absolute pleasure to have as part of my therapeutic journey. I feel refreshed and refocused after our sessions.
Written on Mar 05, 2022 after therapy with Tracie for 2 weeks on issues concerning stress, anxiety, and self esteem