Therapist Tracie Smith Photo

Tracie Smith, LMHC

Stress, Anxiety Self esteem, Motivation Depression Coping with life changes
Video Messaging

About me

I am licensed in Washington with 12 years of clinical experience working in outpatient and acute behavioral health settings, with military families, in school settings and in private practice. I have experience helping clients navigate anxiety, depression, trauma, and challenges with motivation, self esteem, and confidence. I integrate my backgrounds in psychotherapy and art therapy to offer a safe space for clients to process their feelings and experiences and typically use Cognitive Behavioral Therapy (CBT) as well as more expressive modalities to help you better understand the complexity behind your feelings. We’ll start your treatment plan by focusing on what brought you to BetterHelp and what your needs and goals are. From there, I’ll help you develop a toolbox of coping and problem solving skills that will benefit many aspects of your life including your relationships with others and with yourself.

Professional experience

7yrs in practice
Stress, Anxiety Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Relationship issues, Blended Family Issues, Communication problems, Life purpose, Mood disorders , Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Workplace issues, Young Adult Issues

Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

Services offered


License information

WA LMHC LH60432168


These quotes represent just a few of the many positive reviews that we have received for Tracie Smith. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Tracie has helped me to open to new ways to approach some thing. I think I was not so clear or held myself back because that's what I do. I was comfortable with Tracie though, and look forward to working together more.

Written on Oct 05, 2023 after therapy with Tracie for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, and adhd