Therapist Tracy Alston Photo

Tracy Alston, LCMHC

Stress, Anxiety Trauma, Abuse Anger management Self esteem, Motivation ADHD
Video Phone Live Chat Messaging

About me

I am licensed clinical mental health counselor, board certified in biofeedback and neurofeedback in North Carolina with over 13 years working as a professional counselor and mental fitness coach. I work with teens, couples, athletes, business professionals, LGBT and I can provide support if looking for a faith-based support. I have worked with clients with a range of concerns including, stress and anxiety, sleep disorders, peak performance, motivation, self-esteem, confidence and depression.

My therapy style is warm and interactive. I love supporting my clients with wherever they are on their journey. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.

Taking the first step to seeking a more fulfilling and happier life takes courage. I look forward to working alongside of you on this journey.

Professional experience

13yrs in practice
Stress, Anxiety Trauma, Abuse Anger management Self esteem, Motivation ADHD

Additional areas of focus: Communication Problems, Impulsivity, Life Purpose, Post-traumatic Stress, Self-Love

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

Services offered

Live Chat

License information



These quotes represent just a few of the many positive reviews that we have received for Tracy Alston. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Tracy provides an atmosphere that feels safe, relatable and present. As I slowly unlock moments in my life that are triggering I feel as if she’s guiding me with tenderness and respect. She gives room to my personal narrative to be told and spoken aloud . This creates more confidence in me in the most vulnerable places of my life. I highly recommend her services.

Written on Jul 26, 2023 after therapy with Tracy for 1 month on issues concerning stress, anxiety, lgbt, coping with life changes, and adhd