As a Licensed Clinical Social Worker, in the state of Indiana and Florida, I have been providing therapy for individuals and families since 2014. I have experience working with individuals who struggle with depression, anxiety, self-harm, suicidal ideation, regulating their emotions for various reasons, and self esteem issues. I like to give clients tools to help them be successful in coping throughout their life. It is important to me to make sure clients can regulate their emotions and have the tools to build their confidence and trust themselves and recognize the signs that they need extra support. I use various methods including motivational interviewing and Cognitive Behavioral Therapy (CBT) when working with individuals. I meet the clients where they are, and come from a strengths based perspective, working with clients in a caring, non judgmental way. I assist individuals to gain insight on the barriers they are facing, and move through those so they can become the best version of themselves. I look forward to having the opportunity to work with you.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Coping with life changes, ADHD, Abandonment, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Jealousy, Panic Disorder and Panic Attacks, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LCSW SW16361
IN LCSW 34007649A
Tracy is caring and patient to my problems and needs - I look forward to her session and always feel better afterwards.
Written on Aug 18, 2022 after therapy with Tracy for 1 month on issues concerning relationship issues, family conflicts, and coping with life changes