I help people that feel anxious to feel less anxious!
Are you dealing with stress at work? Is COVID testing your mental health? Are you worried about money or have family problems? I get it. I think we have all been there at some point. The world is bananas right now. Therapy can provider you the insight into how to get out of this rut. I look forward to working together and helping you find clarify so that you can grow.
I have a background in individual therapy, mainly dealing with life transitions. I received my masters in community counseling from Lakeland University. My career started out in Milwaukee, WI assisting low income individuals with suicidal thoughts and other life transitions. My clients believe it is the therapist’s job to make them feel better. While feeling better may be the outcome of counseling. It is not always the case in every situation. My main role is to help you feel the emotions more clearly and to hopefully provide insight as to why it is surfacing so intensely. You and I will work collaboratively to develop how to deal with these negative emotions. The goal is to reduce the tendency to react or take action against uncomfortable feelings.
- Stress, Anxiety
- Career difficulties
- Coping with life changes
- Compassion fatigue
Addictions , Relationship issues , Family conflicts , Parenting issues , Adoption and Foster Care Read more...
Cognitive Behavioral Therapy (CBT), Gottman Method, Motivational Interviewing, Solution-Focused Therapy
LPC #4340-125 (Expires: 2023-02-28)
I’ve never had a therapist before because I was worried that therapy wouldn’t be for me, but Tracy has helped me with so much and I’m so glad that I signed up and get to work with her.
She is not just an amazing listener but always gives timely and wise advice. She is such an encouragement in my life so I would not hesitate to recommend her to anyone seeking a qualified counselor.
Tracy is a wonderful counselor. She is empathetic, understanding, and really knows how to connect with people. I have been working with her for several months now, and I feel like I’ve made progress with respect to my stress, anxiety, and personal relationships. I give her my full endorsement.
She has helped me so much.
Tracy has helped me deal with things that I've struggled with for decades
Tracy has been nothing but supportive and gives me an honest perspective to what i’m going through. She has helped me tremendously throughout the situation I was going through and i’m forever grateful.
Tracy is wonderful, listens well and gives great advice.