As a licensed therapist in Florida and Maine with 8+ years of direct experience, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on compassionate, evidence-based care for adults experiencing challenges like depression, anxiety, trauma, and relationship difficulties. I'm particularly passionate about helping clients develop self-compassion, improve communication skills, and heal from past experiences.
My therapeutic practice focuses on creating a supportive environment where individuals can explore their inner world, address underlying emotional patterns, and develop healthier coping strategies. I work collaboratively with clients across diverse backgrounds, offering specialized support for issues including depression, anxiety, mood disorders, addiction recovery, and personal growth.
Drawing from trauma-informed and person-centered methodologies, I aim to empower clients to reconnect with their inherent strengths, build resilience, and create meaningful change. My goal is to walk alongside you with genuine empathy, respect, and professional guidance as you navigate your unique healing journey.
Additional areas of focus: Relationship issues, Grief, Anger management, Self esteem, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Chronic pain, illness, and disability, Codependency, Communication problems, Dissociation, Domestic violence, Drug and alcohol addiction, Emptiness, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Mood disorders, Panic disorder and panic attacks, Paranoia, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
ME LCPC CC8237
FL LMHC MH21845
These quotes represent just a few of the many positive reviews that we have received for Tracy Foster. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
After only a handful of sessions, I feel as though Tracy understands what my therapy goals are and has the adequate tools to assist me in navigating myself and what I need to move forward in life.
Written on Dec 24, 2025 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and adhd
Tracey is extremely caring. She’s also highly attentive. This combination makes for a fantastic therapist.
Written on Oct 30, 2025 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, compassion fatigue, and adhd
I know I have just started this journey with a therapist and so excited for it. The few times I've spoken with Tracy so far has really giving me hope and I think she was the right choice. I know I talk a lot but she listened and I'm very I'm very happy at this point and I would definitely recommend her.
Written on Oct 05, 2025 after therapy with Tracy for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Tracy has been a blessing to me!! She listens without any judgement and makes me feel important and empowered! Her suggestions are always helpful and she allows me to try things in my own time!
Written on Nov 11, 2024 after therapy with Tracy for 5 months on issues concerning stress, anxiety, addictions, relationship issues, grief, self esteem, coping with life changes, and adhd
Amazing! Very compassionate, great listener, supportive of my goals
Written on Sep 25, 2024 after therapy with Tracy for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, coping with life changes, coaching, and adhd
I LOVE TRACY! She is extremely professional, very down to earth, a great listener, as well as, an amazing person. I love that she gives homework to hold you accountable to reach your goals. I'm so glad better help matched me with such an amazing therapist!
Written on Sep 02, 2024 after therapy with Tracy for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, coping with life changes, and compassion fatigue