Work with Tracy Penn - BetterHelp Online Therapist

Tracy is excellent!

Written on Jul 11, 2026 after therapy with Tracy for 3 weeks on issues concerning stress, anxiety, career difficulties, and coaching

She's such a good therapist, incredibly good at her job. She's experienced in neurodivergence, especially with ADHD and Autism. Actually gives you solutions, roadmap and treatment. This is how therapy should be. I hope more people who needs someone like her can discover her and get the help they need. Wish her all the best!! 💕

Written on Apr 04, 2026 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, coaching, and adhd

First time using therapy at the age of 34, I was not sure what to expect but its felt comfortable and I have learnt a lot in the small amount of sessions we have had so far. Thank you Tracy!

Written on Mar 26, 2026 after therapy with Tracy for 2 weeks on issues concerning relationship issues, and coping with life changes

I wouldn't have been able to do half of what I'm doing now, if Tracy hadn't of created a safe enough space to return back to.

Not only has she changed my opinion on therapy all together but I actively look forward to my next session with her

I couldn't recommend Tracy enough

Written on Mar 11, 2026 after therapy with Tracy for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd

I’ve been seeing Tracy for a few months, and the difference she’s made in my life is truly incredible. She’s an amazing listener and creates a space where I feel completely heard and understood. What I appreciate most is that she doesn’t just give me answers, she gives me tools. She’s helped me learn how to help myself through anger management, navigate challenges with my family and marital life, and approach difficult situations with my mother in a healthier, clearer way.
Since working with her, I’ve noticed a massive improvement in how I handle my day-to-day life. I feel more grounded, more aware, and far better equipped to deal with the things that used to overwhelm me. The progress I’ve made wouldn’t have been possible without her guidance.
Her support has also opened my eyes to how important mental health truly is. It shouldn’t be a taboo topic, especially for men and I’m grateful she’s helped me understand the value of taking care of myself mentally and emotionally.
I couldn’t recommend her more. She’s been a life-changing support, and I’m genuinely thankful for everything she’s helped me work through.

Written on Nov 18, 2025 after therapy with Tracy for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, and coping with life changes

Really good listener :)

Written on Jul 01, 2025 after therapy with Tracy for 7 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and coaching

I asked for a straight forward and practical therapist and Tracy was exactly that. She’s very dedicated to her job and stays in tough during the week by sending helpful articles and worksheets. She has helped me uncover so much about myself in addition to my main concerns. She’s very supportive and has a lovely sense of humor. So thankful Betterhelp matched me with her when I had almost given up. Highly recommend her

Written on Jun 26, 2025 after therapy with Tracy for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and adhd

Tracy has gone above an beyond to support my healing journey and get to the bottom of my issues. When I struggle to recognise where to start or how to go forward, she guides me through it and tries to figure everything out with me. I can be stubborn but she adapts and understands that the usual route sometimes won't work with me, so she tries something new that'll resonate and it works every time. I appreciate her patience with me. She doesn't make me feel silly or less than, and she completely respects my issues, concerns and confusion, no matter how small. She provides a hopeful and supportive path forward.

Written on Apr 01, 2025 after therapy with Tracy for 2 months on issues concerning depression, eating disorders, and self esteem

Working with Tracy for over a year has led to incredible improvement in my mental health and quality of life. She is insightful, honest, and candid; she always gives me the space to make my own conclusions and shares her thoughts in a kind and constructive manner. I’m grateful to have connected with Tracy during a really dark period of my life and believe her support was instrumental as I found my way back to myself. I look forward to our weekly sessions and always feel like a weight has been lifted after we speak.

Written on Jan 15, 2025 after therapy with Tracy for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd

Extremely supportive and always there for me which is invalulable as I navigate a difficult time.

Written on Jan 02, 2025 after therapy with Tracy for 2 months on issues concerning depression, lgbt, grief, intimacy-related issues, parenting issues, and self esteem

Tracy has been of such great help so I can barely put it in to words. I’ve always been sceptic to therapy, having tried both public and private therapists and not feeling like there’s been any progress, but after just the first call with Tracy I felt like she really listened and came with practical solutions and guidance. She’s been extremely helpful.

Written on Nov 14, 2024 after therapy with Tracy for 5 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and adhd

I cannot recommend Tracy highly enough. I was very skeptical for therapy as I am a very „practical“ person and always think I don’t want to talk about anything I want practical steps to solve whatever problem is in front of me. She has a unique ability to create a safe space where I felt truly understood and able to find solutions as a team.

Throughout our sessions, Tracy consistently demonstrated exceptional insight and empathy, helping me navigate the current challenges in my life. She tailored each session to my needs, providing practical tools and thoughtful perspectives that made a real difference in my day-to-day life.

What sets Tracy apart is her genuine commitment to my well-being. I always left our sessions feeling more empowered and with a clearer sense of direction.

In short, if you're looking for a therapist who truly cares and has the skills to help you achieve lasting change, look no further. Tracy has been a crucial part of my journey, and I am incredibly grateful for her support!

Written on Aug 16, 2024 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, career difficulties, and coaching

Incredible, just amazing

Written on Aug 14, 2024 after therapy with Tracy for 3 weeks on issues concerning depression, stress, anxiety, and relationship issues

Really good so far only two sessions in. Understands me better than I do myself.

Written on Aug 11, 2024 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes

It is wonderful to have met Tracy, she fills me with confidence and I look forward to our sessions. Thank you.

Written on Aug 08, 2024 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, and adhd

Pen is kind and professional, I strongly recommend her!

Written on Aug 08, 2024 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem

Love Tracy! She is so understanding and so helpful! The best!

Written on Jul 15, 2024 after therapy with Tracy for 3 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem

Tracy has been an incredible help on my healing journey. She gives me the time to express myself, provides me with a safe space, and gives me feedback. I’m very grateful that I was able to find her and work with her. Thanks for everything.

Written on Jul 12, 2024 after therapy with Tracy for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassio

Dr Tracy Penn is a very good listener, she understands the problems and tries to tell what the problem might be rooting from. She gives various kinds of solutions to try and do. Overall she is a person someone would like to talk to ..

Written on Jun 22, 2024 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, trauma and abuse, anger management, and coping with life changes

Tracy is amazing! Supportive, understanding, firm and kind. She has supported me through some tough times. Heaven sent!!

Written on Jun 06, 2024 after therapy with Tracy for 1 year and 1 month on issues concerning relationship issues, family conflicts, career difficulties, and compassion fatigue

Tracy is a fantastic therapist! I would highly recommend her to anyone she has helped me a great deal over the last year, she’s patient and understanding, and so down to earth, I am so glad that I was paired with her!

Written on Jun 03, 2024 after therapy with Tracy for 7 months on issues concerning parenting issues, and anger management

I’m very happy with my therapy with Tracy, a very nice and warm person who is a great listener and willing to help and free minded.

Written on Apr 12, 2024 after therapy with Tracy for 6 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes

Tracy has helped me enormously in the past few months. I initially reached out to Tracy for support with some struggles I was having with parenting my young son. She’s since helped me on various other issues that have arisen that were buried deep within me for a long time, that I didn’t realise I even needed to address!

I’d recommend Tracy - she’s a great listener, kind and understanding.

Written on Apr 02, 2024 after therapy with Tracy for 5 months on issues concerning stress, anxiety, and parenting issues

I'm only 2 sessions I feel validated and heard. Having a container to let go of the masks and let it all out has been really helpful

Tracy is an incredible asset to better help and her clients

Written on Mar 06, 2024 after therapy with Tracy for 2 weeks on issues concerning parenting issues, coaching, compassion fatigue, and adhd

Tracy has been excellent and very helpful so far - a very welcome listening ear and aid during a tough time I have recently gone through. I like that she not only actively listens, but also offers up advice and asks the right questions. She has also been sending me some very interesting "further reading" on the topics we are exploring.
Having worked through a big issue I had, we are now delving into other topics that I had not expected to tackle. I am intrigued to learn more and tracy is clearly very passionate and knowledge about all things psychology. I have found her very kind and certainly look forward to our sessions together.

I highly recommend Tracy.

Written on Nov 02, 2023 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, coping with life changes, and coaching

Tracy is of great help to me. She listens and provides insightful information/ resources where applicable. She is very easy to talk to which puts you at ease to fully express your concerns and emotions. She looks at multiple different angles in order to help you tackle issues to overcome challenging situations day to day/ long term struggles. I would highly recommend her.

Written on Oct 17, 2023 after therapy with Tracy for 3 weeks on issues concerning depression, stress, anxiety, self esteem, bipolar disorder, and adhd

I have been working with Tracy for about a month. She is warm and friendly and really hears what I am saying. Through gentle questions and ideas she has helped me begin to understand my feelings and actions. She responds promptly to messages with useful things to consider, and articles to read to further my understanding. I am grateful for her support .

Written on Aug 21, 2023 after therapy with Tracy for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes

Tracy is very approachable and empathetic. I can talk to her about anything and she guides to me understand my issues more clearly. I often 'feel lighter' and positive after speaking to her and look forward to our sessions.

Written on Jul 16, 2023 after therapy with Tracy for 5 months on issues concerning eating disorders, and sleeping disorders

Tracy has been excellent at making me feel listened to and comfortable in the process of therapy as this is my first time. I feel very safe to be open and discuss everything that is going on.

Written on Jun 05, 2023 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem

Tracy has been an amazing support. My only regret is that I didn't do this sooner. It's been a relief to be able to talk things through honestly. I was at a point where I felt completely useless and now I have lots of techniques to use when it gets tough

Written on May 21, 2023 after therapy with Tracy for 1 month on issues concerning parenting issues

Tracy is down to earth and compassionate and a great encourager.

Written on May 21, 2023 after therapy with Tracy for 4 months on issues concerning stress, anxiety, family conflicts, grief, intimacy-related issues, sleeping disorders, career difficulties, coping with life changes, coaching, and compassion fatigue

She is a very lovely Person and i can only recommend her she helped me a Lot and i cant thank her enough

Written on Apr 28, 2023 after therapy with Tracy for 3 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes

Tracy is a wonderful therapist! I would highly recommend her to anyone looking for a down to earth, caring therapist that will “challenge” you to think in new ways. She gives me great advice during sessions and I have accumulated a bunch of great resources thanks to her to refer to when I need them in the future! She was always on time and would answer any questions and respond to any comments that I’d have in a timely manner. Would highly recommend her!

Written on Apr 06, 2023 after therapy with Tracy for 1 month on issues concerning eating disorders

Tracy listens to my problems with compassion and empathy and helps me identify the underlying causes and solutions. She is knowledgeable about the topics we discuss (anxiety, relationship issues, family issues), and she sends me related articles/videos to learn more after each session. She celebrates my progress and helps motivate me to grow and become a better person.

Written on Mar 08, 2023 after therapy with Tracy for 1 month on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes

Tracy Penn

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