Welcome, and thank you for your interest in working with me here on BetterHelp.
I’d like to take a moment to introduce myself so you can get a clear sense of who I am as a therapist and whether we may be a good fit as you pursue your goals.
I am a New York–licensed clinical mental health counselor with nine years of professional experience. I support clients navigating stress and anxiety, trauma and abuse, anger management, motivation, self‑esteem, and confidence. My approach is grounded in respect, sensitivity, and compassion. I tailor our conversations and treatment plan to your unique needs, because your story and your strengths deserve individualized care.
Taking the first step toward a more fulfilling and grounded life takes courage. I hold deep confidence in my clients’ ability to heal, grow, and create meaningful change, and I am here to walk alongside you in that process.
My clinical background includes EMDRIA certification as an EMDR specialist, a post‑graduate degree in trauma and dissociation, and training in clinical hypnosis through the American Society of Clinical Hypnosis. I am also trained in Internal Family Systems (IFS) and am strongly rooted in systems thinking—recognizing that change in one area of life inevitably influences the whole.
Before completing my MA in Clinical Mental Health Counseling at Regent University, I spent eight years as a volunteer counseling paraprofessional with the United States Army, serving veterans and their families. My BA in theology from NBC also allowed me to serve in pastoral counseling roles within the civilian community.
My professional work is deeply informed by my personal life as well—over 30 years of marriage, raising children, living with and thriving despite chronic illness, and navigating the complexities of everyday life. These experiences shape the empathy, steadiness, and perspective I bring to therapy.
In addition to counseling, I am trained as a life coach through the iNLP Center, an International Coaching Federation–accredited program also recognized by the National Board for Certified Counselors. Coaching surprised me by becoming a passion. I have always believed in client empowerment—never offering advice, but instead helping clients discover their own clarity, wisdom, and direction. Coaching has strengthened this philosophy and continues to enrich my therapeutic work.
A Few Logistical Notes
As we work together, most of our connection will take place during scheduled sessions, with messaging used as a supportive supplement. I work part‑time on BetterHelp and am available on Mondays, Tuesday and Wednesday afternoons, and Thursdays. I respond to messages on those days. While I may read messages sooner, I reply during my designated work times to maintain a healthy work–life balance—something I encourage for my clients as well.
If you choose to work with me, we will move at a pace that honors your needs, your strengths, and your readiness. I look forward to the possibility of supporting you as you grow into the life you’re seeking.
Additional areas of focus: Attachment issues, Chronic pain, illness, and disability, Communication problems, Coping with natural or human-caused disaster, Dissociation, Domestic violence, First responder issues, Guilt and shame, Life purpose, Narcissism, Post-traumatic stress, Pregnancy and childbirth, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Narrative Therapy, Psychodynamic Therapy, Trauma-Focused Therapy, Internal Family Systems
NY LMHC 007933
These quotes represent just a few of the many positive reviews that we have received for Tracy Rider. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tracy has great insight in tips to anxiety and treating stress. She listens, takes into account your circumstances, and applies her expertise.
Written on Mar 03, 2026 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, and sleeping disorders
Tracy has been a very kind, patient and competent therapist. She catches me when I am in denial about my issues and evading her questions. She is getting me through what is the most difficult time of my life - grief due to my husband's death, loss of my home, loss of friends and chronic illness.
Written on Dec 16, 2025 after therapy with Tracy for 1 year and 6 months on issues concerning depression, stress, anxiety, family conflicts, grief, and coping with life changes
Excellent Therapist.
Life changing.
Written on Dec 06, 2025 after therapy with Tracy for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, anger management, bipolar disorder, and coaching
Tracy is fantastic. She listens well and helpfully explains things. I feel respected and seen. And I feel that I've made excellent progress with her.
Written on May 09, 2025 after therapy with Tracy for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Tracey is a very astute, intuitive and compassionate therapist. She engendered a high degree of trust. I got a lot from our sessions. I have only had to discontinue for economic reasons and hope to continue with her in the future when my circumstances improve. I highly recommend her.
Written on Jun 11, 2024 after therapy with Tracy for 2 months on issues concerning depression, and family conflicts