About Me

If you’re reading this, it’s probably because you are looking for change or you want something more. Maybe you feel like you’re stuck in an unfulfilling pattern, one that leaves you feeling disappointed in yourself or angry at those around you. Or perhaps you think you are doing well on paper—good job, stable home life, supportive friends—but can’t seem to derive the sense of accomplishment that “should” accompany “success.” Either way, you are here because you think you might be ready to get more out of life and are prepared to examine things closely, maybe even ask yourself some tough questions.
I am here to help formulate those questions with you and, if you’re willing to do the work, help you answer them. Why am I uniquely positioned to help you? My educational background and work experience certainly help, but more important than those qualifications is the fact that I have done the work in my own life.
We have all at some point met the cardiologist that smokes or the car mechanic that drives a clunker—many of us find it difficult to practice what we preach. But I have lived through transformation and can attest to, firsthand, how difficult, powerful, and rewarding it can be. For those of you who are ready, I await you.


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Self esteem
  • Career difficulties
  • Coping with life changes
Also experienced in:
LGBT , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Coaching , Compassion fatigue , ADHD

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 3

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #SW17854 (Expires: 2023-03-31)


Reviews

Written by B.A. on May 14, 2021 after counseling with Tracy for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes

Very warm, knowledgeable and offers empathy, great feedback and guidance.

Written by M.A. on Apr 12, 2021 after counseling with Tracy for 2 weeks on issues concerning stress, anxiety, career difficulties, coping with life changes, and compassion fatigue

Very kind and compassionate . Listens and offers good reasonable suggestions to help .

Written by A.R. on Mar 09, 2021 after counseling with Tracy for 3 weeks on issues concerning depression, stress, anxiety, grief, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and adhd

Tracy is so empathetic and helpful. She leads you to find your own solutions.

Written by A.L. on Mar 03, 2021 after counseling with Tracy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management

So far I’ve only had about three sessions with Tracy but I really have felt that she is very understanding to the problems I’m having. She also provides reading material and videos that I can look over by myself to help with my situation. I am honestly very grateful for her help