I am licensed in Illinois with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Addictions, LGBT, Relationship issues, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD
Clinical approaches: Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, Narrative Therapy
IL LCPC 180006571
Tracy Smith has been a great comfort to me. She always listens and comes up with a plan that sends me on track for my next session. I highly recommend her.
Written on Aug 07, 2023 after therapy with Tracy for 3 weeks on issues concerning family conflicts, grief, and coping with life changes