I am licensed in the UK with 16 years of professional work experience in a variety of settings with NHS, charity organisations and private practice.
I have helped clients with life’s curve balls and stressors and also major life events and traumas. Depression, anxiety, addictions, relationships, parenting issues, sexuality, gender and trauma are just some of the issues clients have brought to me over the years. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the challenges you face. My job is to work alongside you and offer guidance and structure.
I am a member of the British Association of Counselling and Psychotherapy and operate under their ethical guidelines. I am insured under UK legislation.
Taking the first step to ask for help takes courage and well done for getting started. I look forward to meeting you.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Attachment Issues, Autism and Asperger Syndrome, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, HIV / AIDS, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Intellectual Disability, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Personality Disorders, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Self-Harm, Self-Love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Social Anxiety and Phobia, Somatization, Traumatic Brain Injury, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #114035
My experience with Tracy so far has been life-changing. This year I have achieved more than I ever thought possible and that is greatly due to the courage, confidence, and love I have received from each session with Tracy. Always available in emergencies, fresh for every session with wisdom that gives me new perspective, well informed on the world and the world of her patient, with so much strength she makes her patients too feel stronger....Tracy has been the best therapist I ever had.
Written on Nov 20, 2023 after therapy with Tracy for 9 months on issues concerning depression, stress, anxiety, family conflicts, eating disorders, self esteem, career difficulties, and coping with life changes
Tracy is a lovely, warm hearted person. I immediately clicked with her and felt heard and understood.
She gives great advice and supports me with reaching my goals. I always look forward talking to her, because I know I'll feel better and smarter after. What I like most about having her as my therapist is the connection. It feels genuine because she puts her heart and soul into her work.
Written on Nov 05, 2023 after therapy with Tracy for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
Tracy has been incredibly supportive to me so far. She asks sensitive and insightful questions and makes me feel like my issues are valid. I couldn't recommend her more.
Written on Nov 02, 2023 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, addictions, and relationship issues
Got a great connection and therapy sessions. Everything is so easy and understandable. Like the style of work and also everything suits me. Just enjoying my sessions and I'm very excited for every next one.
Written on Mar 08, 2023 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, and trauma and abuse
I feel so lucky to have been matched with Tracy. From the first couple of minutes with her, I felt totally safe and heard. Tracy is really helping me to get through a difficult period and I trust her 100% to equip me with the tools, confidence and belief to push through.
Written on Mar 03, 2023 after therapy with Tracy for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
I felt a positive connection from the beginning, feeling understood, validated and encouraged. I’m excited to challenge thinking and open to alternative perspectives. I feel key blockers have been identified early therefore able to maximise our valuable sessions together. I’m feeling motivated to reach goals and try new things.
Written on Feb 21, 2023 after therapy with Tracy for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, and intimacy-related issues