Seeking therapy takes courage and a want to invest in yourself, and finding the right therapist can make all the difference. My goal is to provide a space where you feel heard, respected, and supported while we work together toward meaningful, lasting change.
I have experience working with adolescents and adults facing a wide range of emotional and mental health challenges. My primary areas of focus include trauma and PTSD, narcissism and narcissistic abuse, anxiety disorders, ADHD, bipolar disorder, and the lasting effects of adverse life experiences. I also work with individuals experiencing depression, life transitions, stress, relationship challenges, emotional dysregulation, and low self-esteem.
I understand that no two people experience these struggles in the same way. Whether you’re feeling overwhelmed by anxiety, trapped in patterns created by past trauma, navigating the highs and lows of bipolar disorder, or struggling with focus and executive functioning related to ADHD, we will develop a treatment plan tailored to your unique needs, strengths, and goals.
My therapeutic approach is collaborative, compassionate, and evidence-based. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), trauma-informed care, mindfulness-based interventions, and strengths-based techniques to help clients better understand themselves, develop healthier coping skills, improve emotional regulation, and build resilience. I believe healing occurs when clients feel genuinely understood and empowered—not judged.
Many of my clients come to therapy feeling exhausted, stuck, or uncertain if things can improve. Together, we work to reduce symptoms, increase confidence, strengthen relationships, and create practical strategies that can be used in everyday life. My goal is not only to help you feel better but also to help you build a life that feels more balanced, meaningful, and authentic.
Wherever you are in your journey, I would be honored to walk alongside you. I look forward to helping you take the next step toward healing and growth.
Additional areas of focus: Domestic violence, Isolation / loneliness, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Sexual assault and abuse, Social anxiety and phobia
MT LCPC BBH-LCPC-LIC-90093