As a licensed therapist in Florida, I specialize in supporting individuals through life's complex challenges with compassion and expertise. My practice centers on helping clients navigate depression, anxiety, trauma, and self-esteem issues while focusing on personal growth and healing.
I am deeply committed to creating a supportive environment that honors each person's unique experiences, particularly for those facing multicultural concerns, workplace challenges, and significant life transitions. My approach is rooted in understanding the intersections of personal identity, social dynamics, and emotional well-being.
Drawing from extensive experience working with diverse populations, I offer culturally responsive care that addresses a wide range of concerns—from social anxiety and relationship difficulties to navigating complex family dynamics and personal transformation. My goal is to empower clients to develop resilience, self-love, and meaningful strategies for emotional wellness.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Career difficulties, Coaching, Compassion fatigue, ADHD, Aging and geriatric issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Domestic violence, Family problems, First responder issues, Forgiveness, Hospice and end-of-life counseling, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Multicultural concerns, Post-traumatic stress, Prejudice and discrimination, Self-love, Sexual assault and abuse, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
FL LMHC Mh20161
These quotes represent just a few of the many positive reviews that we have received for Trenicia Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great lady, unfiltered, straight shooter that will tell you like it is. Love that. And she is funny too!
Written on Dec 19, 2025 after therapy with Trenicia for 2 years and 6 months on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, coaching, and adhd
Ms. Trenicia has been a patient, kind and supportive therapist. She pays attention to the details you share and brings to your attention the things you may not always notice on your own through thought-provoking questions. She roots for you, but allows you to come into your own understanding of things. I appreciate her approach and perspective very much.
Written on Aug 26, 2025 after therapy with Trenicia for 9 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and adhd
Always thoughtful and honest
Written on Jun 25, 2025 after therapy with Trenicia for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, sleeping disorders, anger management, bipolar disorder, and adhd
Trenicia has a personality that enables a client to open up in confidence and at the same time enable the client to take creative criticism and feedback that puts the client back on their feet with a clear vision moving forward. I would have no problem recommending Trenicia to anyone In need of someone to talk to no matter what their issues or situation is.
Written on Dec 18, 2024 after therapy with Trenicia for 3 months on issues concerning depression, stress, anxiety, family conflicts, grief, and career difficulties
I’ve had some issue in the past with therapists in validating everything for me instead of helping me find the issues within myself. I’m so beyond happy with Ms.Thomas. she listens intently, advises on my actions or thoughts. i’m so grateful to have someone who is actively helping me better myself inside and out.
Written on Nov 11, 2024 after therapy with Trenicia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, and self esteem
I entered the process somewhat cynically, not quite sure I would be comfortable, understood or really heard. Trenicia broke those barriers down within the first two sessions. She approached my issues as my friend and not as my clinician who was going to “fix” me but rather as a listening ear who helped me learn how to help myself, figure myself out and ultimately help me see what I needed to do and what I needed to stop doing.
I’m very grateful for the support and encouragement she provided during a transitional period in my life.
Written on Feb 01, 2024 after therapy with Trenicia for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes