Therapist Trent Gray Photo

About Me

I have over 15 years’ experience providing residential, community and institutional counseling in Idaho for helping people struggling with emotional, interpersonal, and behavioral issues. My passion is assisting people struggling with life adjustment, mood disorders, addictions, and relationship challenges. I am here to assist you with finding solutions to life problems by using your unique strengths and resources. My background is helping youth and adults struggling with depression, anxiety, relationship issues, parenting problems, career challenges, and OCD and ADHD. I use rational-emotive, dialectic and solution-based approaches to help you effectively navigate more effectively through life problems and challenges.

I have chosen to include a telehealth counseling platform on Betterhelp.com so that I can reach out to more people who need assistance with coping and managing a broad range of emotional and interpersonal struggles and career issues. There has been an influx of impact on people because of the COVID 19 pandemic who are struggling to move forward in life and manage the complexities of personal and interpersonal changes. This pandemic has impacted almost every aspect of life at home, work, social, and recreational life. My purpose and role are to help you find balance through understanding you and your issues and concerns and then assessing and targeting the areas requiring the most attention so that you can experience more control, meaning, and balance in life.


Specialties

  • Stress, Anxiety
  • Addictions
  • Bipolar disorder
  • Depression
  • Coping with life changes
Also experienced in:
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Self esteem , Career difficulties , Attachment Issues , Chronic Pain Illness and Disability , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy

Years of Experience: 18

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCPC #6714 (Expires: 2022-03-14)


Reviews

Written by R.O. on Oct 19, 2021 after therapy with Trent for 9 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching

Trent is awesome! Thoughtful, complete in his thoughts, and highly supportive.

Written by D.Y. on Oct 07, 2021 after therapy with Trent for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd

Trent is phenomenal. He listens to you and takes the time to bring a different, positive perspective on everything. He pushes you to dig deep and gives you things to work on through the week which I think is super rad. I am very blessed and very much appreciate connecting with Trent. He is so genuine and ACTUALLY cares. You don’t feel like you’re just a box on his checklist.

Written by J.O. on Sep 07, 2021 after therapy with Trent for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, and coping with life changes

Insightful, patient and experienced. Provides thoughtful answers and productive strategies to deal with life's challenges.

Written by A.L. on Sep 04, 2021 after therapy with Trent for 3 months on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd

He was wonderful and helpful. I encouraged my coworker to visit with him by name. I benefited from his help and made life changing decisions that was healthy for me. It was a good experience.

Written by D.E. on Jun 24, 2021 after therapy with Trent for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and intimacy-related issues

Extremely helpful. I need to continue with my these sessions.

Written by J.O. on Jun 10, 2021 after therapy with Trent for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue

I appreciate that Trent listens to me and when he provides something I do not like, he's very flexible with me and changes it up. I have 6 weeks through my work and I am thankful to have been paired with Trent for this while.

Written by J.O. on Mar 31, 2021 after therapy with Trent for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd

Has been a great help for me

Written by G.E. on Mar 19, 2021 after therapy with Trent for 2 weeks on issues concerning relationship issues

Trent is an excellent listener and offered amazing insight and understanding to myself. He has given me great tools to help me grow and overcome my challenges. Would highly recommend him.

Written by R.I. on Feb 10, 2021 after therapy with Trent for 2 weeks on issues concerning stress, anxiety, and self esteem

He is a great man with a head on his shoulders. He knows what he is talking about and is very easy to talk with.

Written by V.I. on Feb 02, 2021 after therapy with Trent for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, and adhd

Appreciate your help as I jump into my struggles and be vulnerable around you allows me to heal and accept past wounds. I feel more myself and love myself more each day.