I have over 15 years’ experience providing residential, community and institutional counseling in Idaho for helping people struggling with emotional, interpersonal, and behavioral issues. My passion is assisting people struggling with life adjustment, mood disorders, addictions, and relationship challenges. I am here to assist you with finding solutions to life problems by using your unique strengths and resources. My background is helping youth and adults struggling with depression, anxiety, relationship issues, parenting problems, career challenges, and OCD and ADHD. I use rational-emotive, dialectic and solution-based approaches to help you effectively navigate more effectively through life problems and challenges.
I have chosen to include a telehealth counseling platform on Betterhelp.com so that I can reach out to more people who need assistance with coping and managing a broad range of emotional and interpersonal struggles and career issues. There has been an influx of impact on people because of the COVID 19 pandemic who are struggling to move forward in life and manage the complexities of personal and interpersonal changes. This pandemic has impacted almost every aspect of life at home, work, social, and recreational life. My purpose and role are to help you find balance through understanding you and your issues and concerns and then assessing and targeting the areas requiring the most attention so that you can experience more control, meaning, and balance in life.
- Stress, Anxiety
- Bipolar disorder
- Coping with life changes
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Self esteem , Career difficulties , Attachment Issues , Chronic Pain Illness and Disability , Communication Problems , Control Issues , Guilt and Shame , Isolation/Loneliness , Midlife Crisis , Self-Harm , Sex Addiction , Sexual Assault and Abuse , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy
ID LCPC 6714
These quotes represent just a few of the many positive reviews that we have received for Trent Gray. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Trent really helped me with something I was having some real difficulties with in my life for the first time ever. When i started to really get a grip on that and a new small issue arose he helped me out with that going above and beyond what I therapist I thought would do for me. I can't recommend him enough.
Trent is phenomenal. He listens to you and takes the time to bring a different, positive perspective on everything. He pushes you to dig deep and gives you things to work on through the week which I think is super rad. I am very blessed and very much appreciate connecting with Trent. He is so genuine and ACTUALLY cares. You don’t feel like you’re just a box on his checklist.
Insightful, patient and experienced. Provides thoughtful answers and productive strategies to deal with life's challenges.
He was wonderful and helpful. I encouraged my coworker to visit with him by name. I benefited from his help and made life changing decisions that was healthy for me. It was a good experience.
Extremely helpful. I need to continue with my these sessions.
I appreciate that Trent listens to me and when he provides something I do not like, he's very flexible with me and changes it up. I have 6 weeks through my work and I am thankful to have been paired with Trent for this while.
Has been a great help for me
Trent is an excellent listener and offered amazing insight and understanding to myself. He has given me great tools to help me grow and overcome my challenges. Would highly recommend him.
He is a great man with a head on his shoulders. He knows what he is talking about and is very easy to talk with.
Appreciate your help as I jump into my struggles and be vulnerable around you allows me to heal and accept past wounds. I feel more myself and love myself more each day.