I have over 15 years’ experience providing residential, community and institutional counseling in Idaho for helping people struggling with emotional, interpersonal, and behavioral issues. My passion is assisting people struggling with life adjustment, mood disorders, addictions, and relationship challenges. I am here to assist you with finding solutions to life problems by using your unique strengths and resources. My background is helping youth and adults struggling with depression, anxiety, relationship issues, parenting problems, career challenges, and OCD and ADHD. I use rational-emotive, dialectic and solution-based approaches to help you effectively navigate more effectively through life problems and challenges.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Attachment Issues, Chronic Pain Illness and Disability, Communication Problems, Control Issues, Guilt and Shame, Isolation / Loneliness, Midlife Crisis, Self-Harm, Sex Addiction, Sexual Assault and Abuse, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy
ID LCPC LCPC-6714
With the therapist Trent Gray it is a guarantee of feeling confident, heard, understood and validated in every emotion and idea that is expressed, he always has something to say to motivate you to improve yourself and get out of the situation you are in to become a version self improvement.
His willingness for communication, evaluation and continuous support -not only during the session but also outside of it- through text messages, exercises, surveys, or tasks, make you feel that you are important and that you can always improve.
I appreciate, acknowledge and highly recommend the work and dedication of my therapist Trent Grey!
Written on Jan 31, 2023 after therapy with Trent for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, anger management, coping with life changes, and coaching
Trent really helped me with something I was having some real difficulties with in my life for the first time ever. When i started to really get a grip on that and a new small issue arose he helped me out with that going above and beyond what I therapist I thought would do for me. I can't recommend him enough.
Written on Oct 13, 2022 after therapy with Trent for 1 month on issues concerning addictions, and intimacy-related issues
Written on Aug 26, 2022 after therapy with Trent for 1 year and 7 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
Trent is phenomenal. He listens to you and takes the time to bring a different, positive perspective on everything. He pushes you to dig deep and gives you things to work on through the week which I think is super rad. I am very blessed and very much appreciate connecting with Trent. He is so genuine and ACTUALLY cares. You don’t feel like you’re just a box on his checklist.
Written on Oct 07, 2021 after therapy with Trent for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Insightful, patient and experienced. Provides thoughtful answers and productive strategies to deal with life's challenges.
Written on Sep 07, 2021 after therapy with Trent for 2 weeks on issues concerning depression, stress, anxiety, parenting issues, and coping with life changes
He was wonderful and helpful. I encouraged my coworker to visit with him by name. I benefited from his help and made life changing decisions that was healthy for me. It was a good experience.
Written on Sep 04, 2021 after therapy with Trent for 3 months on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd