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About me
Hi, I’m Treva (Tree‑va), a Licensed Clinical Social Worker in New York. I help adults manage anxiety, depression, stress, and life transitions that can feel overwhelming or hard to untangle on your own.
Using CBT, DBT, ACT and other informed approaches, I work with adult clients individually to better understand patterns of thinking, emotions, and behaviors—and to build practical skills for effective interpersonal communication, emotional regulation, and meaningful change. Therapy with me is collaborative, supportive, and focused on helping you feel more grounded and confident in your daily life.
I’d be glad to connect and learn more about what you’re looking for and we can determine if we are match.
Professional experience
12 yrs in practice
Stress, Anxiety
Depression
Additional areas of focus: Caregiver issues and stress, Communication problems, Life purpose, Prejudice and discrimination, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
License information
NY LCSW 073346
Reviews
These quotes represent just a few of the many positive reviews that we have received for Treva Gilliard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've had one session. A good amount of interaction this far.
Written on Jun 22, 2025 after therapy with Treva for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching,
Treva is amazing I love talking to her.
Written on Sep 03, 2023 after therapy with Treva for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Treva is a great therapist who is mindful, kind, and gives valuable advice.
Written on Mar 20, 2023 after therapy with Treva for 3 weeks on issues concerning stress, anxiety, and relationship issues
She is wonderful! She listens and is very genuine.
Written on Mar 10, 2023 after therapy with Treva for 3 weeks on issues concerning stress, anxiety, family conflicts, grief, and compassion fatigue