Dr. Trina Hamas, LMFT
Welcome! My name is Dr. Trina Hamas and I am a licensed Marriage and Family Therapist in the state of California. I have over ten years of experience providing therapeutic services for individuals, couples, and families. My expertise lies in alleviating symptoms related to depression, anxiety, abuse, trauma, grief and loss, family dysfunction, relationship issues, chronic pain, as well as issues related to motivation, self-esteem, and confidence.
My style of therapy is collaborative, integrative, and considerate of cultural influences. I believe the most effective treatment is one that encourages the active participation of my clients so that my understanding of their needs is thorough and accurate, and therapeutic goals are meaningful and realistic. I want my clients to feel welcomed, listened to, and empowered. I strive to understand their cultural and personal backgrounds so they feel the changes they are working towards are consistent with their values and beliefs.
I am trained extensively in Cognitive Behavioral Therapy, which means I tend to focus on the connection between thoughts and behaviors. I find the use of CBT is effective in helping clients understand their dysfunction in practical ways and allows them to gain a sense of authority and agency over their lives. I am also an expert in Family Systems Theory and am partial to Virginia Satir's work, specifically her theories related to communication and human validation. I use CBT and Satir approaches together to create a safe and effective place for clients to feel comfortable while working through their issues in a practical way. I may also draw from other interventions, such as mindfulness practices and relaxation techniques.
I also “practice what I preach.” I believe in the importance of self-care and healthy relationships. I do not ask of my clients that which I am unwilling to ask myself. If you are ready to begin your journey, I am here to support you along the way.
Additional areas of focus: Relationship issues, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue
CA LMFT 106313
These quotes represent just a few of the many positive reviews that we have received for Dr. Trina Hamas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Hamas is warm and kind, she knows when to push me just a little and how to support me in just the ways I need. She reminds me of my value and helps me see myself through a different lens.
Written on Mar 22, 2022 after therapy with Trina for 1 year and 3 months on issues concerning depression, stress, anxiety, family conflicts, and intimacy-related issues
Dr. Hamas is such an expert in her field. She is very insightful and knows the root of the problem. She provides many techniques of finding a solution. I feel like I have finally reached a point where I am raw with what I feel. I see what my issues are when before I was just reacting. Thank you Dr. Hamas!!
Written on Jun 01, 2019 after therapy with Trina for 4 months on issues concerning depression, stress, anxiety, grief, and bipolar disorder