I am licensed in Colorado and Louisiana with 3 years of professional work experience. I have experience in helping clients with LGBTQIA2 related issues, family conflicts, ADHD issues, & career difficulties.
Let me explain a little more about these areas of focus. I have training within systems and family conflicts due to my license of being an LMFT, Licensed Marriage and Family Therapist, and I am skilled in recognizing patterns. Most of my clients and families have told me this during our work together. I have experience working with people of the LGBTQIA2 community and helping individuals and families navigate their sexuality or gender identity since I began my work as a therapist. Another area in which I am passionate about is helping individuals who have been clinically diagnosed with ADHD move through a world in a more ADHD friendly manner. Let's work with your brain rather than against it. Lastly, in regards to career matters the way in which I often find myself helping clients is related to boundary setting, work life balance, exploration of compassion fatigue, etc.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. As we spend more time together on your mental health journey you will notice that I value laughter and often this is found in my sessions.
Have you heard of the statement you can give someone a fish and feed them for a day or you can teach them to fish and feed them for a lifetime? That viewpoint is a visual example of how in therapy the work is helping you, the person reading my bio, learn how to interact in a healthier and more sustainable way rather than my providing you direct answers. With that being said, it takes courage and immense amount of bravery to seek out a more fulfilling and authentic life by taking the first steps towards a change. I am here to support, challenge, and empower you in that journey.
Additional areas of focus: Stress, Anxiety, Relationship issues, Trauma and abuse, Grief, Self esteem, Depression, Coping with life changes, Coaching, Compassion fatigue, Self-Love, Sexuality, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
LA LMFT MFT1524
CO LMFT 0002295
She’s amazingly and super helpful
Written on Sep 14, 2023 after therapy with Trinity for 4 weeks on issues concerning depression, family conflicts, career difficulties, and adhd