Hello! I am a Licensed Professional Counselor in Colorado. I have experience working mostly with adults. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar, relationship issues, trauma, confidence and self-esteem and career challenges.
I am committed to helping people through a method specific to their needs. I’m here to counsel, and counseling isn’t a “one size fits all” when you have a lot of different people with different issues and different responses to those issues.
When a person experiences a life stressor, life may seem like it is unraveling. It is my passion to prevent the fabric of one’s life from further unraveling. It is my intention to help that person sew the unraveled threads back together through therapy. We do it together in a way that is appropriate and in accordance with specific needs of that person. That is why I have been trained in a range of modalities: cognitive behavioral therapy, solution-focused therapy, gestalt therapy, person-centered therapy, and humanism. I counsel people from all backgrounds, including children, adults and families. It is my moral code that we don’t ever stop trying to be better people, to understand ourselves better, and to address concerns in our lives in a healthy manner so that we are whole, complete, and safe.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
LGBT , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Attachment Issues , Body Image , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Codependency , Commitment Issues , Communication Problems , Control Issues , Dissociation , Divorce and Separation , Domestic Violence , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Guilt and Shame , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Mood Disorders , Panic Disorder and Panic Attacks , Polyamory / Nonmonogamous Relationships , Posttraumatic Stress , Self-Love , Sexual Assault and Abuse , Social Anxiety and Phobia Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Somatic Therapy, Trauma-Focused Therapy
LPC #0013014 (Expires: 2021-08-01)
LPC #4942 (Expires: 2022-11-30)
She's been amazing ! She's helped me through so much that I've been going thrift!
Incredible, she’s the best therapist I’ve ever had. Insightful, contemplative, and honestly more helpful than she even realizes.
When I started counseling I was at an all time low. In the few months that I've been talking to Trista she's helped me get a much better grasp on my reality and has helped me significantly to find myself again. She quickly and methodically broke down my walls and gave me a lot of things to work on. And she had me address things I didnt think was important because she could tell that they were. She's an incredible therapist. Thank you for everything you have done for me so far Trista. I really appreciate you and all of the help you've given me.
She's wonderful, I've had two sessions and I feel like I'm talking to a friend. I feel like I'm in a safe zone. I feel like I can talk about what I need to without being judged. She's already teaching me things that I find useful. I'm very excited about her being my therapist.
I am very impressed with Trista’s ability to see through my walls and get to the heart of my issues. Always caring and supportive, she doesn’t let me disparage myself and sweetly calls me on my negative self talk. I highly recommend her. Right from the beginning I’ve had some of those “lightning bolt” revelations from her.
Trista is an amazing listener and very thorough in her responses. She has helped me overcome so many hurdles in just a short amount of time. I high recommend her expertise!
The best part of working with Trista is that not only does she truly listen to you, but she has so many ideas and helpful techniques to try. She also is open to what works for you so if one approach isn't working, you can move onto the next to really find what works best for you and your situation. I already feel so much better in the short time I've been working with her and I feel so much more control over my mental health. Overall, I couldn't recommend Trista more!
This is my first experience with therapy where I have truly felt heard. I’ve had a wonderful experience so far.
Trista has done a wonderful job showing me the benefits of BetterHelp as compared to traditional therapy. I would recommend her to anyone who wasn't sure if there was a place they could seek help.
Trista has helped me so much in the past few months regarding a break up and other big life changes. She is very understanding, encouraging, and thoughtful. I am so glad to have been able to work with her.
Trisha is a wonderful individual with a vast knowledge on what's going on inside the minds of others and how they can overcome their fears, their loneliness, the negative energy that is encompassing them. She is highly recommend to anybody struggling with depression. Thank you for being amazing.
I began working with Trista at a really pivotal time in my life and I am lucky I did. I was headed down a destructive path and she helped me to acknowledge and work with that in healthy ways. I, fortunately, did not continue engaging in the destructive behaviors I was struggling with and we have been working a lot around the underlying issues. I have a long way to go but I feel really supported with her through her interventions and skills. She rocks!
Trista has been so wonderful and has helped me progress beyond what I thought was possible.
Trista has been patient, thorough, and compassionate in helping navigate me through the journey of healing from a childhood sexual assault. She understand my problems even more than I do and asks the exact right questions to get my brain thinking about solutions instead of dwelling on the problem. I feel I have found a therapist that wants to walk the journey with me instead simply asking me to figure it out on my own.
Trista is a great listener and knows how to offer applicable help.
Trista is a great listening ear! She connected with me personally and then dove in to what it was I was seeking help for. She responds in a very timely manner and makes you feel comfortable sharing anything with her.
Trista is a great therapist. She knows when to push me and when to back off. She also calls me out on stuff which is exactly what I need. And most of all she is a great listener with loads of empathy. She is perfect for me!
I really like Trista. She listens to my problems and situations and gives me real life advice on how to deal with them, and how to proceed and help find my way. I appreciate her willingness to help and be there for me.
I have a hard time leaving my house and making appointments so being online really makes it easy for me to get the help and advice I desperately need. Trista makes talking comfortable and easy and she is good at setting boundaries which are clear and understandable. It is nice.
Trista has been great at helping me understand my emotions and state of mind and has responded in a very timely manner to my needs. I would highly recommend her as a counselor. I have had a personal break through and much emotional growth thanks to her counseling.
Trista is direct and also empathetic I feel capable of making progress in sorting things out with her help.
Trista has been very helpful in listening to what I want to say while also asking me to assess the things she feels I need to deal with. She responds in a timely manner. BetterHelp has been great for me as I don't have a normal work schedule.
I have spent a little while with Trista now, she has been wonderful. She is very understanding and professional. I feel that she cares and genuinely listens and values my mental health. I appreciate her help so much.
Trista is such a professional with amazing experience and offered advice.