Welcome, my name is Trudy. I am a Licensed Certified Social Worker (LCSW), and I have been working in the field of mental health for over 18 years. I love what I do, and that is why I do it.
Education:
Walden University - Human Services Administration - Graduate Certificate - 2014
University of Arkansas-Little Rock - Social Work - MSW - 2007
University of Arkansas-Pine Bluff - Social Work - BSW - 2005
Experience:
I have worked primarily in the outpatient treatment setting, with individuals with a variety of mental health and stress-related issues since 2005. My journey working in mental health began with a co-ed inpatient substance abuse treatment facility where I taught relaxation techniques, anger management, stress reduction, and coping strategies. From there, I evolved into the outpatient community mental health arena. I have served as an on-call therapist, group therapist, individual therapist, family therapist, and couples/marriage therapist. I have significant experience in dealing with self-harm and alternative coping strategies as well.
While I have worked with all diagnoses, I have a passion for stress reduction, relaxation, depression, anxiety, and grief counseling. I lean toward Cognitive Behavior Therapy(CBT), Mindfulness-Based Cognitive Behavioral Therapy (MBCBT), Neuro-Linguistic Programming (NLP), and Emotional Freedom Technique (EFT/Tapping), but I also have experience with Dialectic Behavior Therapy (DBT) and Rational Emotive Behavior Therapy (REBT). I teach meditation techniques and mindfulness practices. I am also a certified Reiki Master, a Life Coach, and an active member of the Association for Comprehensive Energy Psychology.
You have now entered a space that is safe and built for you to feel supported and improve your life! Welcome!
Suggested reading:
The Four Agreements by don Miguel Ruiz
Professional experience
18 yrs in practice
Stress, AnxietyGriefSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Life purpose, Multicultural concerns, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia
These quotes represent just a few of the many positive reviews that we have received for Trudy Crow. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I enjoy how Trudy will let conversations naturally lead into situations I'm needing help with.
Written on Oct 26, 2025 after therapy with Trudy for 3 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
The best!
Written on Oct 13, 2025 after therapy with Trudy for 1 year and 3 months on issues concerning depression, relationship issues, family conflicts, and intimacy-related issues
I really like BetterHelp and my therapist.
Written on Oct 07, 2025 after therapy with Trudy for 1 month on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
great therapist, its always like having a great convo with a trusted friend.
Written on Aug 22, 2025 after therapy with Trudy for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, compassion fatigue, and adhd
I am somewhat new to therapy and I have improved a lot since working with Trudy to address the problem I was facing. She is a great therapist who is easy to talk to and makes it easier for you to be open about things you need from her.
Written on Jul 30, 2025 after therapy with Trudy for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and coping with life changes
So far Trudy has been wonderful. She listens to me and she also engages with me on my level.
Written on Apr 29, 2025 after therapy with Trudy for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, bipolar disorder, coping with life changes, and compassion fatigue
She truly cares about her people and is the best therapist to actually listen and CARE!!
Written on Feb 26, 2025 after therapy with Trudy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and coaching
Trudy is great, so relatable and we connected on many levels. She was quick to stop me when I was going the wrong direction and help lead me down a different path. Thank you Trudy for everything!
Written on Feb 24, 2025 after therapy with Trudy for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Great listener. Has many different approaches. Can relate to many different things.
Written on Feb 08, 2025 after therapy with Trudy for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
She’s down to earth
Written on Jan 29, 2025 after therapy with Trudy for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and adhd
Im 42 yrs old and have never done therapy before. Trudy is one of a kind. She is so down to earth. I feel like I can be me in my therapy sessions. I don't feel awkward opening up and expressing my feelings.
Written on Jan 27, 2025 after therapy with Trudy for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, sleeping disorders, self esteem, and adhd
Ive been MIA for a couple of months and she is still willing to be there and helpful. She is blunt and forward. And doesn't shy away from topics that you want to talk about. Your comfort is always important though. Highly reccomend
Written on Aug 10, 2024 after therapy with Trudy for 5 months on issues concerning depression, stress, anxiety, lgbt, self esteem, career difficulties, and adhd
Very pleased
Written on May 29, 2024 after therapy with Trudy for 2 weeks on issues concerning relationship issues, family conflicts, anger management, career difficulties, coping with life changes, and adhd
She is a good listener, easy to talk to. Feel a genuine connection and have seen a difference in myself since starting therapy with her.
Written on May 25, 2024 after therapy with Trudy for 6 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Trudy is genuine and that’s what I really like about her. She is true and doesn’t sugarcoat things and listens. You have a great one there, thanks Trudy!
Written on Apr 13, 2024 after therapy with Trudy for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Very upfront doesn’t sugarcoat anything. Let me know what she expects me and asked me what I expect of her. It’s perfect.
Written on Feb 16, 2024 after therapy with Trudy for 3 weeks on issues concerning trauma and abuse, grief, sleeping disorders, career difficulties, and coping with life changes
She is amazing!
Written on Jan 15, 2024 after therapy with Trudy for 2 weeks on issues concerning trauma and abuse, grief, parenting issues, and self esteem
She is good
Written on Dec 18, 2023 after therapy with Trudy for 2 weeks on issues concerning stress, anxiety, and relationship issues
Trudy has been a great support. She brings honesty, humor, and much-needed reality checks. Most importantly, she is easy to talk to.
Written on Feb 21, 2022 after therapy with Trudy for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, parenting issues, self esteem, coping with life changes, and compassion fatigue
Trudy is awesome. Never had a better therapist and I hope to continue with my therapy as long as I can.
Written on Jan 28, 2022 after therapy with Trudy for 1 year and 5 months on issues concerning anger management
Trudy offers clients a combination of research-based therapy supports and old-fashioned (and sometimes humorous) common sense. The blend of her education in social sciences and homespun wisdom is a delight. She is very helpful, thoughtful, listens very well, and feeds back to the client useful reflections, tools, stories...and sometimes allegories. The books, articles, and worksheets she has recommended have also been timely, relevant, and helpful. I have enjoyed working with her!
Written on Jan 07, 2022 after therapy with Trudy for 2 months on issues concerning coping with life changes
Very helpful
Written on Jan 03, 2022 after therapy with Trudy for 9 months
Trudy LISTENS and validates. She is authentic. I've felt myself healing. It's taken a long time to get here because I've been strung along with other therapists but not with her.
Written on Jun 22, 2021 after therapy with Trudy for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and eating disorders
I won't pretend that every counselor or therapist is for everyone. But, Trudy? She'll give it her best shot, and lemme tell ya... it's a damn good shot. She's intuitive kind, honest, and doesn't shy away from the hard (or even truly dark) stuff. Every appointment feels like a conversation, there's never any pressure but Always understanding and compassion. She won't throw you a pity party but she will make sure you don't feel alone even just by yourself. Her insight is innately human, and if you've met your share of therapists then you know what I mean when they're not "human" with you. TL:DR Trudy may not be for you, but if you need someone to listen, share, and feel better (even snag some good guidance and insight), then she should definitely be on your list.
Written on May 07, 2021 after therapy with Trudy for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Trudy has a cool-aunt vibe that I really appreciate. She checks up on me periodically even when I'm off on another planet, it's grounding.
Written on Oct 05, 2020 after therapy with Trudy for 1 year and 3 months on issues concerning stress, anxiety, grief, career difficulties, coping with life changes, coaching, and adhd
Trudy is one of the best therapists I've ever worked with. She's calming, down-to-earth, and very insightful. Working with her has been an all-around pleasure.
Written on Jul 20, 2020 after therapy with Trudy for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, bipolar disorder, coping with life changes, and adhd
Trudy is meant for this! I love her style. I feel heard with her.
Written on Feb 03, 2020 after therapy with Trudy for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I continue to feel so calm after having sessions with Trudy. She has helped me change my life for the better and feel so appreciative!
Written on Jan 01, 2020 after therapy with Trudy for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, and self esteem
Trudy makes me feel comfortable. She listens and understands, and when we talk I feel like I am talking to a human being, not just a mental health professional.
Written on Nov 18, 2019 after therapy with Trudy for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and coaching
She is kind and not judgmental. She is a wonderful councilor.
Written on Oct 28, 2019 after therapy with Trudy for 1 month on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Trudy is a great listener. She is very responsive with advice and provides concrete steps to support growth (books, worksheets). She is straight forward, nonjudgmental, and encouraging. I look forward to continuing to work with Trudy.
Written on Sep 07, 2019 after therapy with Trudy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
Trudy is a great counselor. She always helps me no matter what the circumstance might be at that moment. Always a very calm person to listen to you and offer advice and coping skills.
Written on Aug 23, 2019 after therapy with Trudy for 10 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, and bipolar disorder
I was not able to make time for therapy sessions, which was making life even more difficult, as I explained this to Trudy, she went well above and beyond to help me, well outside of her role as a therapist. Nw that my work schedule has eased up, the first thing I've done is jump back in & would have no other choice than Trudy!
Written on Mar 31, 2019 after therapy with Trudy for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatig
Trudy has good at responding, direct and to the point. She’s been professional, helpful, and insightful. I’m thankful for the support she’s given.
Written on Mar 27, 2019 after therapy with Trudy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
Trudy is really caring and really engages with me. I am so grateful I gave this online service a try. I appreciate the convenience of communication with Trudy and the guidance she has to offer me.
Written on Mar 09, 2019 after therapy with Trudy for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
Trudy is a very understanding person. I tried therapy in person a few times before reaching out on BetterHelp and she has made the experience much easier for me.
Written on Dec 20, 2018 after therapy with Trudy for 3 weeks on issues concerning stress, anxiety, and family conflicts
She is wonderful!
Written on Oct 29, 2018 after therapy with Trudy for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
Trudy is funny, kind, and encouraging. She is such a great listener. My very first counseling session was the best counseling experience I have ever had, and I've been going to counseling off and on for the past six years. I look forward to my time with her. She is truly helpful in my mental health journey.
Written on Oct 25, 2018 after therapy with Trudy for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, and self esteem
I appreciate Trudy's professional demeanor and her warm welcome that she offers. I feel 100 percent comfortable talking to her and feel that she does not judge. I've been to a counselor before and feel that she tells me like it is even if I may not want to hear it, which is exactly what I need.
Written on Oct 19, 2018 after therapy with Trudy for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and career difficulties
Trudy is a very nice, and very supportive. She tells it like it is, isn’t one to sugar coat things. She’s respectful of her clients, and keeps in touch to make sure you’re doing okay. I wouldn’t want another therapist, she’s excellent.
Written on Oct 02, 2018 after therapy with Trudy for 2 weeks
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