Dr. Trygve Trosper, LPC

Working with Dr. T is like talking to a longtime friend, except without the guilt of feeling like I’m burdening them with my life issues. Dr. T was so easy to talk to. He’s solutions oriented like myself and he listens. For someone who has been reluctant to seek therapy, he’s been a Godsend.

Written on May 14, 2024 after therapy with Trygve for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

10/10. Even reaches out on Mother’s Day!

Written on May 12, 2024 after therapy with Trygve for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, sleeping disorders, self esteem, and coping with life changes

The first session was an urgent session. I was extremely grateful and we've been working towards my self compassion. If you're a service member he understands so much more than any Civilian therapist could. Highly recommend!

Written on May 10, 2024 after therapy with Trygve for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, compassion fatigue, and adhd

I found Dr. T to be attentive and insightful and held space for me to speak and be heard. I think he’s a great therapist.

Written on Feb 21, 2024 after therapy with Trygve for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes

Since working with Dr. Trosper, I have really noticed a difference in the way I show up and participate in therapy. He’s challenged me to elevate my thought process around what true self care is, which in turn has improved my self confidence and my self worth. I’m grateful to have found him in this time of my life, from dealing with depression and the loss of my mother, transitioning periods, whether it was work or romantic relationships, difficult family relationships, religion, we have pretty much covered it all. He’s very present during our sessions, actively listening and he takes notes!
It took me several tries to find the right therapist, but with Dr. T, I believe I found just that, the right therapist for me.

Written on Dec 02, 2023 after therapy with Trygve for 7 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and coping with life changes

He has been my therapist since 2021 and has helped me more than he is probably aware. I appreciate him greatly

Written on Oct 21, 2023 after therapy with Trygve for 2 years and 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem

Dr. Trosper is great to work with. He listens to my concerns, and helps me talk through problems. He understands where I'm coming from, respects where I'm at, and gives me the feed back that I need to get to where I want to be. I would recommend him to anyone seeking honest and straight forward help.

Written on Oct 19, 2023 after therapy with Trygve for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and coaching

Dr. Trosper has been a helpful guide in figuring out my life and the boundaries I want to set with those important relationships in my life.

Written on Feb 21, 2023 after therapy with Trygve for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, and bipolar disorder

Help me understand myself and habits that will help Me better myself.

Written on Nov 01, 2022 after therapy with Trygve for 1 year and 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes

Dr. Trooper is fantastic

Written on Sep 29, 2022 after therapy with Trygve for 3 weeks on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, and compassion fatigue

I always look forward to my time with Dr. T.

Written on Aug 17, 2022 after therapy with Trygve for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, and coaching

Dr. Trosper has gone above and beyond to help me address a variety of my needs. He cares about the intricacies of my job, relationships, school, and broader life and remembers all of the details. I always feel listened to and more confident after sessions. I cannot recommend or thank him enough.

Written on Jul 03, 2022 after therapy with Trygve for 2 years and 4 months on issues concerning depression, stress, anxiety, and self esteem

Incredibly patient and kind. Helped me navigate disconnect from my self and ill manners, while giving sold feedback and advice. Won’t push too hard but will make you realize what need to be taken care of first before diving deeper. You’ll have a great conversation.

Written on Nov 25, 2021 after therapy with Trygve for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with l

Dr. Trosper has been very kind and listens well to me. His experience is clear when we discuss my issues and when he offers realistic, actionable steps to meet them.

Written on Nov 03, 2021 after therapy with Trygve for 1 month on issues concerning addictions, relationship issues, family conflicts, self esteem, anger management, coaching, and adhd

Dr. trosper is so supportive and good at what he does! I would recommend him to anyone!

Written on Aug 22, 2021 after therapy with Trygve for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and coaching

Dr T has been the best therapist I have ever had.

Written on Jun 19, 2021 after therapy with Trygve for 3 weeks on issues concerning depression, stress, anxiety, self esteem, coaching, and adhd

He’s awesome

Written on Apr 22, 2021 after therapy with Trygve for 3 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, anger management, career difficulties, coping with life changes, coaching, and adhd

Very helpful! Hard to fine when doing online therapy but he has been so helpful and I would recommend to anyone

Written on Apr 05, 2021 after therapy with Trygve for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, career difficulties, coping with life changes, and adhd

Excellent experience. I am a therapist (LPC) and refer/tell many clients and caregivers this as a resource as it is very difficult to find an in-person counselor.

Written on Feb 15, 2021 after therapy with Trygve for 1 month on issues concerning depression

Dr. Trosper was extremely helpful straight away in our first session. His style was more active than I'm used to - he jumped right in with suggestions, talked through helpful scenarios and even specific talking points for conversations with family, and had very useful feedback that I could use immediately. I found his style approachable, realistic, and highly responsive. I look forward to the next session!

Written on Feb 10, 2021 after therapy with Trygve for 4 weeks on issues concerning family conflicts, and compassion fatigue

Dr. Trosper is the best therapist by far that I've had ever since I've done therapy. He helps me see things outside of myself & from different perspectives I never thought about. It is very helpful in my outlook & decision making. He is very non judgmental & keeps it real. I look forward to speaking with him every week & to help me in journey of life. Absolutely love him

Written on Jan 18, 2021 after therapy with Trygve for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and career difficulties

Prosper with Dr. Trosper. He’s a good guy, listens to you, and gives you some actual directions. Very helpful with outlining adaptations that are rational, helpful without being over corrections.

Written on Oct 10, 2020 after therapy with Trygve for 4 months on issues concerning stress, anxiety

Dr. Trosper is adept at guiding me to get to the root of issues and problems and offering ways to handle them so that I don't repeat past behaviors that weren't solving or helping the situations. He helps me to look at things from different perspectives and angles from further out of the situation rather than muddled up in it. He helps me forecast how I could behave differently in the future to achieve different outcomes. Each hour with him has been extremely valuable. I continue to get a clearer approach and direction, and he is giving me tools and showing me I have the capability and power to do what's right and reasonable.

Written on Sep 09, 2020 after therapy with Trygve for 4 weeks on issues concerning relationship issues, and family conflicts

I respect Dr. Trosper’s perspective and his ability to understand things that may be outside of his area of expertise in terms of issues of sexuality. He allows me to think of things in a different manner. The main thing I wish I could improve on generally in therapy is the ability to know what to bring up before going in but I don’t believe that is Dr. Trospers responsibility.

Written on Jul 27, 2020 after therapy with Trygve for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and adhd

Speaking to Dr. Trosper helped me refocus. I feel motivated to keep trying. I was not planning to give up before but I felt like there were mountains when there were hills. He allowed me to see that I had work to do but it wasn't a horrible, desperate situation.

Written on Jul 13, 2020 after therapy with Trygve for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, and coping with life changes

Dr. Trosper has provided me with a lens into my own thoughts about what I should be doing but I apparently need outside validation and he has done a great job at that. He reaches out from time to time to check on me which I appreciate. All in all, this has been a great experience for me.

Written on Jul 02, 2020 after therapy with Trygve for 3 months on issues concerning depression, stress, anxiety, and career difficulties

Dr. Trosper has been excellent and understanding. He has a very calm demeanor and always remembers what we recently discussed. Definitely recommend 10/10

Written on Jun 16, 2020 after therapy with Trygve for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, and career difficulties

Dr. Trosper is awesome! He devotes his energy to listening to my concerns and helping me to learn tools and insights to help me move forward in my goals/things I’m working through. I never felt rushed in our sessions. I felt very seen heard and safe. Thank you so much!

Written on May 29, 2020 after therapy with Trygve for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coaching, and adhd

Great!

Written on Apr 15, 2020 after therapy with Trygve for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, anger management, and bipolar disorder

Dr. Trosper was responsive and helpful. He has a wealth of experience and comes across as approachable and nonjudgmental. I recommend Dr. Trosper to others.

Written on Mar 25, 2020 after therapy with Trygve for 2 weeks on issues concerning depression, stress, anxiety, and self esteem

Dr. Trosper has been great in helping me figure out my anxiety issues.

Written on Mar 13, 2020 after therapy with Trygve for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes