Welcome!
I’m a dual-trained therapist specialising in both Person-Centred Therapy and Cognitive Behavioural Therapy (CBT). My professional journey has given me the privilege of working with a diverse range of clients, including young adults navigating the complexities of college and university life, and individuals recently diagnosed with chronic or incurable conditions. These experiences have deepened my understanding of the unique challenges we face at different stages of life.
In today’s fast-paced world, where convenience often comes at the cost of our emotional, mental, and physical well-being, I believe in creating a space for meaningful connection and healing. Many of life’s greatest joys—and its most profound challenges—stem from our relationships with those closest to us. Yet, sometimes we need a compassionate ear outside of our immediate circle to truly be heard and understood.
Why Choose Me?
- Tailored Approach: Whether you’re looking to process complex emotions, overcome anxiety, or build stronger relationships, I combine evidence-based CBT techniques with the empathetic, non-judgmental support of Person-Centred Therapy.
- Experience with Young Adults: My work as a college and university counsellor has given me insight into the pressures and transitions faced by young adults.
- Support for Chronic Conditions: I also specialize in helping individuals adapt to life-changing diagnoses, fostering resilience and a renewed sense of purpose.
- Convenience of Online Therapy: Life is busy, and therapy should fit into your schedule. Online sessions allow you to connect from the comfort of your own space—an ideal option for young people, those with mobility challenges, or anyone who values flexibility.
Let’s Work Together
I’m here to help you break free from feelings of being misunderstood or trapped in your thoughts. Together, we’ll work towards reconnecting with yourself, rediscovering joy, and building fulfilling relationships.
You don’t have to navigate this journey alone—let’s take the first step toward your goals together. Happiness and fulfilment are within reach.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Attachment issues, Caregiver issues and stress, Divorce and separation, Forgiveness, Guilt and shame, Life purpose, Men's issues, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy
BACP Therapist - Registered Member MBACP #408907
These quotes represent just a few of the many positive reviews that we have received for Tsveta Encheva. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been working with Tsveta Encheva to address long standing trauma, anxiety, and depression. The process has been gradual, intentional, and grounded in trust. She approaches difficult and sensitive topics with a remarkable level of gentleness and care. Her presence feels protective and reassuring, similar to the way a mother bird tends to her eggs, without ever minimizing my lived experiences.
One of her greatest strengths is her ability to listen deeply and give me the space to express myself honestly. I feel understood in a way that encourages real healing. The progress has not always been easy. There are challenging moments before clarity arrives. However, I have already experienced more good days than bad, and I can confidently say that improvements are becoming visible in my daily life.
I highly recommend Tsveta to anyone seeking meaningful progress in their mental health. With her guidance, the journey may be tough at times, but it leads to genuine growth, empowerment, and hope.
Written on Oct 27, 2025 after therapy with Tsveta for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
She is such a good therapist, listening and guiding, making me feel safe during difficult conversations. Highly recommended!
Written on May 22, 2025 after therapy with Tsveta for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and adhd
Extremely lovely and gives me actionable steps. Respects my boundaries and crafts the sessions to ensure that I get the most out of them. Really grateful for Tsveta!
Written on May 02, 2025 after therapy with Tsveta for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and coping with life changes
I trust her completely, and that’s all that matters for me. I bare my soul to her and she gets me, which I never thought was going to be possible. Tsveta is not just a therapist. She cares and is full of knowledge govong me all the clarity I need. I couldn’t recommend her enough!
Written on Apr 11, 2025 after therapy with Tsveta for 5 months on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Tsveta has supported me so much with overcoming trauma and years of severe panic attacks in a relatively short time. I can’t believe the difference in my self. She also helps me to understand my emotions and has provided me with tools to be able to cope better. I feel 100% safe with her, she is incredible at her job and I would definitely not be where I am now if it wasn’t for her expertise and kindness.
Written on Apr 04, 2025 after therapy with Tsveta for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, and compassion fatigue
Tsveta has helped me frame therapy in a holistic way, prioritizing balance and realistic, achievable goals that are grounded and personalized.
Written on Apr 01, 2025 after therapy with Tsveta for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd