Because You were created to Live Life Abundantly... I offer life-enhancing guidance and support through Counseling and Coaching in the areas of emotional/behavioral, professional, relational, and spiritual. I specialize in Holistic therapeutic interventions and utilize a trauma- informed, very unique and individualized approach to empower people toward change. In either individual or group settings I work with individuals to identify areas of their lives that have become problematic. We then work together to design a "package" unique to the person or group that encompasses both internal and external resources to equip them to become positive change agents within their homes, families, workplaces, and communities.
I offer therapeutic counseling and coaching support in the following areas: Relationships and Intimacy, Depression, Anxiety and overall Stress Management and Balance, Spirituality and Personal Development, Motivation and Time Management, Finances and Budgeting, Healthy Aging, Lifestyle and Self-Care, Children, Adolescent, and Family issues ...and much more!
Additional areas of focus: Relationship issues, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Hospice and End of Life Counseling, Multicultural Concerns, Prejudice and Discrimination, Seasonal Affective Disorder (SAD)
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
MO LCSW 2020024883
KS LSCSW 05383