Navigate Stress, Build Resilience, and Reclaim Your Focus
Hello! I am a dedicated therapist specializing in helping people navigate the various pressures of life. Whether you are struggling with the weight of high expectations, navigating past trauma, or feeling overwhelmed by daily stressors, I provide a high-level, structured approach to help you find your footing.
My background includes intensive training in fast-paced, high-performance environments where I specialized in evidence-based care for trauma and resilience. I graduated from my Master's program with a 4.0 GPA and completed a rigorous clinical internship focused on delivering the highest standard of mental health support. I bring that same level of excellence and dedication to my work with students, utilizing practical, proven tools like Cognitive Behavioral Therapy (CBT) and EMDR to help you build a clear path forward.
I specialize in working with clients navigating anxiety, depression, and the transitions of early adulthood. Our sessions are a collaborative, tech-forward, and non-judgmental space designed to help you reclaim your life from burnout and stress.
In our first session, we will focus on:
- Creating a Safe Space: A welcoming environment where you can feel heard without judgment.
- Identifying Stressors: Pinpointing exactly how academic pressure or personal history is impacting your daily life.
- Goal Setting: Developing personalized goals, such as mastering new coping skills or processing past events that hold you back.
- Actionable Planning: Drafting a clear plan of action using evidence-based tools tailored to your unique needs.
By the end of our first meeting, my goal is for you to leave with a sense of hope, a clear understanding of our path forward, and the confidence that you don’t have to navigate these challenges alone.
I look forward to working with you!
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
NC LCSW C019004