As a licensed therapist with a decade of experience, I specialize in supporting adults ages 18-65 through complex emotional landscapes. My practice focuses on, but is not limited to addressing attention, depression, anxiety, stress management, and eating-related challenges. I bring a compassionate, holistic, client-centered, trauma informed approach to helping individuals navigate concerns through psychotherapy.
My therapeutic style is grounded in understanding each client's unique experiences and identities. I'm committed to creating a supportive, affirming space where you can explore personal growth, develop resilience, and build meaningful strategies for emotional well-being. Drawing from evidence-based practices, I aim to empower clients to discover their inner strengths and create positive change.
As a Black female therapist, I deeply value representation and cultural understanding in mental health support. My approach is collaborative, respectful, and designed to meet you exactly where you are in your journey toward healing and self-discovery.
Additional areas of focus: Communication problems, Eating and food-related issues, Panic disorder and panic attacks, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Internal Family Systems
VA LCSW 0904011823