I am credentialed in Australia with 8 years of professional work experience. I have experience in helping clients with coping with food addiction, other substance and behavioural addictions, trauma and abuse, eating disorders, codependency, stress and anxiety and other challenges.
I have lived experience of multiple addictions and trauma. Food addiction was the first addiction that got me into recovery 16 years ago.
I take a compassionate and curious approach and work in a trauma-informed, Internal Family Systems informed and person centred way. I work on two lanes, I can support you with practical skills and also help you to delve into deeper healing with Internal Family Systems, a wonderful therapy that has helped me a lot personally.
We will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. It's an honour to accompany you on your journey.
As I have a private practice, I have a small number of slots available on this platform and am not regularly available for live chats. I hope the session slots work for you!
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, Abandonment, Attachment issues, Avoidant Personality, Body image, Chronic pain illness and disability, Codependency, Commitment Issues, Communication problems, Control issues, Dissociation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Expats, Family of Origin Issues, Forgiveness, Guilt and shame, Hoarding, Hospice and End of Life Counseling, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Sex Addiction, Smoking/Vaping Cessation, Social anxiety and phobia, Somatization, Women's issues, Workplace issues
Clinical approaches: Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
ACA Therapist - Clinical Membership Level 4 #5294