About Me
I am a UK-based counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP), with over 5 years of professional experience. I provide a safe and confidential space where you can talk freely and feel truly heard—without fear of judgment.
My experience includes working with individuals facing a range of different experiences , including general anxiety, depression, low self-esteem and confidence, trauma and abuse, motivation, bereavement, and the emotional impacts of domestic and sexual violence.
My Approach
I offer an integrative approach to therapy, drawing on a range of modalities to best support your unique journey. These include Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Therapy, among others. Together, we will tailor your therapy to suit your needs and goals.
We often begin with a person-centred approach, creating a nurturing space to explore your thoughts, feelings, and experiences at your own pace. From there, we may incorporate practical tools—such as journaling, thought tracking, or behavioural techniques—to support insight and growth, especially when working with CBT.
A Space for You
Therapy can be a powerful step when it feels difficult to talk openly with family or friends. I offer a safe, inclusive space where you can process your experiences, develop coping strategies, and build self-understanding.
I work with both adults and young people, and I have significant experience supporting clients with special educational needs (SEN), ADHD, and autism. I understand the importance of small but meaningful adjustments—like tone of voice, lighting, or sensory preferences—that can make therapy more accessible and comfortable. Inclusivity is at the heart of my practice.
Languages
In addition to English, I am able to communicate in basic French and Mauritian Creole, helping to bridge language gaps and support a more inclusive therapeutic experience.
Here for You
My aim is to provide a warm, empathetic, and open environment where you can feel safe to explore whatever brings you to therapy. Every individual’s journey is unique, and I am here to walk alongside you, wherever that path may lead.
Additional areas of focus: Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Caregiver issues and stress, Communication problems, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Emptiness, Family problems, Fatherhood issues, Guilt and shame, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
BACP Therapist - Registered Member MBACP #388472
These quotes represent just a few of the many positive reviews that we have received for Veedia Ramalingum. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Excellent councillor. Would recommend to anyone.
Written on Feb 26, 2026 after therapy with Veedia for 2 weeks on issues concerning trauma and abuse, eating disorders, and sleeping disorders
I 100% recommend Veedia, she is extremely patient, understanding and knowledgeable. Veedia has been able to reply to my messages extremely quickly to help me when in crisis and offer support and guidance in order to problem solve, get to the root cause and offers solutions to make every situation better. Thank you!
Written on Sep 29, 2025 after therapy with Veedia for 2 weeks on issues concerning stress, anxiety, and self esteem