Hello, selecting a counselor can be a difficult task. You need someone you feel safe with, who can balance support with challenge. I want to create a welcoming environment, where we can focus on the thoughts, feelings and behaviors that are keeping you stuck. My primary therapeutic focus is Acceptance and Commitment Therapy (ACT), where we will learn to experience emotions without them feeling distressing, how to relate to unhelpful thoughts, and how to live a rich, meaningful life, even while emotions are present. I specialize in anxiety, depressions, bipolar, difficult relationships, boundaries, and recovering from an abusive relationship. I work holistically, including bodywork and experiential activities as well as talk therapy. I am Licensed Mental Health counselor in Indiana, with 5 years of experience.
Additional areas of focus: Grief, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes
IN LMHC 39003544A