My main goal is to help you become empowered to make the changes you can realistically make to improve your life. We'll accomplish this by helping you grow your confidence and process and heal trauma. My ideal client is willing to explore things they do not understand about themselves and/or those around them and thereby build self-awareness. Their issues fall under the categories of self-esteem, stress and/or mood management, behavioral issues, trauma and PTSD, domestic abuse/violence, teen counseling, grief, family conflict, and spirituality and faith topics.
Our words are at times not enough to express the depths of our emotions. I believe in client-directed therapy. I use a client-tailored mixture of art-making and psychotherapy techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Motivational Interviewing, Psychoanalysis, and more!
I understand that your current circumstances are difficult beyond words. This is why I'd like to partner with you to find ways to vent and cope with the help of creativity. As we explore those things you're struggling with, we'll also find ways to help you cope and visualize realistic, step-by-step solutions to these struggles.
Additional areas of focus: Communication problems, Forgiveness, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
PA LPC PC017927