Therapist Victoria Tracy Photo

Victoria Tracy, LIMHP

Stress, Anxiety Self esteem Bipolar disorder Depression Coping with life changes
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About me

Welcome and so glad you are here today. I am a dually licensed Mental Health and Addictions therapist in the State of Nebraska. I have decades of experience in the human services field working with people who are sure there is more to life than struggle, heartache, pain, and frustration. My approach to therapy is strength-based, person-centered, and solution-focused. I have a strong background in Acceptance and Commitment therapy but work from a plethora of strategies to help my clients find what works best for them as they move towards their goals. Therapy is a trust relationship that requires time and attention. I am able to provide both. Let me help you find the tools that fit you to help you make the changes you want to see in your world. I will encourage and support you on your quest. Today is the beginning.

Professional experience

15yrs in practice

Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Anger management, Career difficulties, Compassion fatigue, Aging and Geriatric Issues, Avoidant Personality, Caregiver Issues and Stress, Communication Problems, Control Issues, Dependent Personality, Eating and Food-Related Issues, Emptiness, Family Problems, Forgiveness, Guilt and Shame, Isolation/Loneliness, Life Purpose, Midlife Crisis, Money and Financial Issues, Mood Disorders, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Post-traumatic Stress, Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

License information

NE LIMHP 918

Reviews

These quotes represent just a few of the many positive reviews that we have received for Victoria Tracy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Victoria Tracy is awesome she understands where I'm coming from and she makes me feel important and gives me hope for a better future she's amazing

Written on Dec 07, 2022 after therapy with Victoria for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes

Victoria was very helpful. I started going to therapy after going through a traumatic incident with a loved one. I had a lot of anxiety and a lot of “what if” thoughts. She helped me really settle in with acceptance and commitment and being present with my feelings. She really helped me to realize that Having anxious feelings is not bad, it was just a matter of what it was trying to tell me and what I needed to do to help myself. I feel a lot more self reliant and I don’t feel helpless anymore.

Written on Oct 18, 2022 after therapy with Victoria for 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes

I appreciate you! I have chatted with a few therapist over the years for my daughter. You are one of the best! Thanks for being awesome!

Written on Oct 11, 2022 after therapy with Victoria for 6 months on issues concerning relationship issues

Responds in a timely manner. Receptive and respects my opinions.

Written on Oct 10, 2022 after therapy with Victoria for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes

Victoria has been incredibly helpful. My journey to a better state of mind has had its ups and downs, but Victoria has been there to help and encourage me every step of the way. She’s professional, encouraging, easy to talk to and really cares about people. I’m very thankful to have been paired with Victoria on BetterHelp!

Written on Sep 29, 2022 after therapy with Victoria for 7 months on issues concerning depression, stress, anxiety, self esteem, anger management, coping with life changes, and compassion fatigue

She is fantastic. Great advice and good resources

Written on Sep 20, 2022 after therapy with Victoria for 2 months on issues concerning depression, trauma and abuse, eating disorders, parenting issues, anger management, and coping with life changes