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Welcome and so glad you are here today. I am a dually licensed Mental Health and Addictions therapist in the State of Nebraska. I have decades of experience in the human services field working with people who are sure there is more to life than struggle, heartache, pain, and frustration. My approach to therapy is strength-based, person-centered, and solution-focused. I have a strong background in Acceptance and Commitment therapy but work from a plethora of strategies to help my clients find what works best for them as they move towards their goals. Therapy is a trust relationship that requires time and attention. I am able to provide both. Let me help you find the tools that fit you to help you make the changes you want to see in your world. I will encourage and support you on your quest. Today is the beginning.
Professional experience
20yrs in practice
Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Anger management, Career difficulties, Compassion fatigue, Aging and Geriatric Issues, Avoidant Personality, Caregiver Issues and Stress, Communication Problems, Control Issues, Dependent Personality, Eating and Food-Related Issues, Emptiness, Family Problems, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Midlife Crisis, Money and Financial Issues, Mood Disorders, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Post-traumatic Stress, Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues
These quotes represent just a few of the many positive reviews that we have received for Victoria Tracy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tracy is one of the best therapist I’ve ever had!!! She send me information that has been helpful! Her time is greatly Appreciated!!!
Written on Apr 05, 2023 after therapy with Victoria for 1 year on issues concerning relationship issues
Ms. Tracy has helped me so much- she is a great therapist!
Written on Mar 27, 2023 after therapy with Victoria for 7 months on issues concerning stress, anxiety, addictions, relationship issues, parenting issues, and self esteem
Victoria is very caring and has a lot of insight.
Thanks for your help.
Written on Mar 07, 2023 after therapy with Victoria for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Victoria Tracy is awesome she understands where I'm coming from and she makes me feel important and gives me hope for a better future she's amazing
Written on Dec 07, 2022 after therapy with Victoria for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
Victoria was very helpful. I started going to therapy after going through a traumatic incident with a loved one. I had a lot of anxiety and a lot of “what if” thoughts. She helped me really settle in with acceptance and commitment and being present with my feelings. She really helped me to realize that Having anxious feelings is not bad, it was just a matter of what it was trying to tell me and what I needed to do to help myself. I feel a lot more self reliant and I don’t feel helpless anymore.
Written on Oct 18, 2022 after therapy with Victoria for 7 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Responds in a timely manner. Receptive and respects my opinions.
Written on Oct 10, 2022 after therapy with Victoria for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Victoria has been incredibly helpful. My journey to a better state of mind has had its ups and downs, but Victoria has been there to help and encourage me every step of the way. She’s professional, encouraging, easy to talk to and really cares about people. I’m very thankful to have been paired with Victoria on BetterHelp!
Written on Sep 29, 2022 after therapy with Victoria for 7 months on issues concerning depression, stress, anxiety, self esteem, anger management, coping with life changes, and compassion fatigue
She is fantastic. Great advice and good resources
Written on Sep 20, 2022 after therapy with Victoria for 2 months on issues concerning depression, trauma and abuse, eating disorders, parenting issues, anger management, and coping with life changes
I have been doing sessions with Vicky for almost a year and she is the first therapist I have had. My experience with her has been great. All she wants to do is get to know you and help you discover the best version of yourself. She deeply cares about you and your goals and has your back no matter what.
Written on Aug 17, 2022 after therapy with Victoria for 4 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and compassion fatigue
Vicky's expertise in ACT, Acceptance and Commitment Therapy, may not be a right fit for everyone, but I'm so grateful to have found this perfect fit for me - and especially in Vicky as my therapist. Having ADHD and ASD symptoms, I have struggled to find the right therapy for my emotional needs where I don't continuously blame myself for my wrong doings (CBT was not a good fit for me, even with my PTSD). Discoverig ACT has allowed me more freedom to accept my past and my current self to a degree I wasn't sure I was capable. Vicky's encouragement, listening, and advice have aided me so much in accepting who I am and I couldn't be more grateful.
Written on Jul 13, 2022 after therapy with Victoria for 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, compassion fatigue, and adhd
Very helpful
Written on Jul 12, 2022 after therapy with Victoria for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, anger management, career difficulties, and adhd
Victoria is wonderful. Easy to talk to and was great to work with during my time with her.
Written on Jul 10, 2022 after therapy with Victoria for 2 months
Victoria is an amazing therapist! It’s hard enough to come to therapy but when you’re therapist is so knowledgeable about people, its easier because they just get it. There’s no awkwardness with Victoria because she understands where Im at and has the best solution to what I might be needing. Whether it is advice or allowing me to talk freely and just have someone listen to me and validate my feelings, she has those tools. I have a lot of work left to do, but she has gotten me further than any other therapist and Ive seen a few!
Written on Jun 30, 2022 after therapy with Victoria for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, and coping with life changes
She is an amazing therapist!!! Definitely look forward sessions with her!!
Written on May 26, 2022 after therapy with Victoria for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and parenting issues
Vickie is one of the best therapists I have ever had. It's really hard for me to stick with therapists if I don't respect their advice or respect them as individuals and I highly respect everything Victoria has shared with me. She has a natural intuition and can nearly anticipate how my mind is working. It's sort of hard to explain but she is highly effective for me. Its important that my therapist is down to earth, wants the greatest good for me, listens well, and gives good advice. Victoria does all of that.
Written on Apr 18, 2022 after therapy with Victoria for 3 weeks on issues concerning stress, anxiety, depression, self esteem, family conflicts, trauma and abuse, adhd, and anger management
Very helpful through a difficult time.
Written on Apr 08, 2022 after therapy with Victoria for 3 months on issues concerning stress, anxiety, career difficulties, and compassion fatigue
She’s so nice, caring and very relatable
Written on Mar 21, 2022 after therapy with Victoria for 2 weeks
Vicky is great, and my connection with her is why I continue therapy. She listens and understands how and why I feel the way I do. I am comfortable confiding with her, and she offers helpful ways to deal with my feelings and frustrations.
Written on Dec 28, 2021 after therapy with Victoria for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and coping with life changes
Vicky listens, is respectful and gives me time to dig through things myself, before offering a reflection. She offers helpful examples to help me understand better.
Written on Dec 16, 2021 after therapy with Victoria for 5 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Very understanding person and knowledgeable person
Written on Oct 13, 2021 after therapy with Victoria for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and bipolar disorder
Vicky always takes the time to ask me how things made me feel and to keep track of the things I tell her, she has helped me in many ways already after just a few sessions!
Written on Aug 20, 2021 after therapy with Victoria for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Victoria is a stellar gem of a human. She is attentive, wise and gives the kind of tough love that one needs to succeed. I won't forget her!
Written on Aug 14, 2021 after therapy with Victoria for 4 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Victoria has been extremely helpful to me, and I highly recommend her services!
Written on Aug 05, 2021 after therapy with Victoria for 2 weeks on issues concerning depression, relationship issues, family conflicts, career difficulties, coping with life changes, and compassion fatigue
Intelligent companionate respectful and super knowledgeable
Written on Jul 31, 2021 after therapy with Victoria for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
She is a great listener. She is very wise and made me feel super comfortable.
Written on Jul 26, 2021 after therapy with Victoria for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Great app!
Written on Jul 17, 2021 after therapy with Victoria for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, anger management, career difficulties, and adhd
Vicky is a kind, compassionate therapist who was able to help me better understand my anxieties. I was impressed by how she was able to help me come up with personalized strategies that I could work on every day.
Written on Jun 26, 2021 after therapy with Victoria for 2 weeks on issues concerning stress, anxiety, self esteem, and adhd
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