Whenever we reach a point in life where something shifts, on the outside, you may appear to be coping, yet internally feel unsettled, uncertain, or unlike yourself. You may be navigating loss, relationship changes, career uncertainty, relocation, illness, or simply a sense that the person you once were no longer fully fits.
You don’t have to go through this alone.
I offer a calm, steady space for thoughtful people navigating change to pause, reflect, and rediscover their own clarity and direction. I work with adults facing life transitions who want somewhere safe to make sense of what they are feeling, without pressure or judgement.
My approach is warm, relational, and deeply grounded. We work at your pace, offering steady support alongside deeper reflection, helping you reconnect with yourself, regain confidence, and move forward with greater clarity and self-trust. Where needed, I can also help you find steadiness in the moment, while allowing deeper understanding and lasting change to emerge naturally over time.
I support clients experiencing grief, relationship endings, identity shifts, relocation, and major life changes, including those living internationally or between countries. Our work may be short-term or longer-term, depending on your needs, and can evolve as you do.
This is your safe calm and creative space. This place is where you can let your guard down, feel fully supported, and gradually release and reconnect with yourself in a way that feels genuine and sustainable.
Professional experience
6 yrs in practice
GriefCoping with life changes
Additional areas of focus:Stress, Anxiety, Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Codependency, Divorce and separation, Emptiness, Family of origin issues, Family problems, Hearing impaired, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Multicultural concerns, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Self-love, Sexuality, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Virginia Toole. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Although we are just getting started, I look forward to each session and opportunity to meet with Virginia and receive her guidance and insight.
Written on Mar 31, 2026 after therapy with Virginia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
Virginia is a deeply caring Therapist who really listens and offers great solutions. I highly recommend her.
Written on Mar 09, 2026 after therapy with Virginia for 2 weeks on issues concerning stress, anxiety, family conflicts, and anger management
Virginia is attuned, supportive and perceptive. She is relaxing to speak to and has helped me by breaking things down and offering support and helping me to create goals in a not judgemental, actionable way
Written on Mar 02, 2026 after therapy with Virginia for 2 weeks on issues concerning depression, grief, anger management, and coping with life changes
Two years almost going to therapy with Virginia, and the changes have been empowering. I highly recommend her and I am so thankful to her for helping me carve this path that I am on.
Written on Feb 10, 2025 after therapy with Virginia for 1 year and 10 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
She provides a safe space and feels like she knows me deeply. She remembers details I find important and helps me address my emotions properly and allows me to let them out
Written on Jan 07, 2025 after therapy with Virginia for 11 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, anger management, and career difficulties
Virginia is an amazing therapist who is an avid listener and offers a lot of presence in our sessions. She is kind, open- minded and offers a lot of expertise in navigating difficult inter- personal relationships. She has helped me a lot already through a very difficult time by offering advice, journaling prompts and somatic healing techniques. I am grateful to have been paired with her and will continue with her as my therapist for a long time. Highly recommend!
Written on Oct 10, 2024 after therapy with Virginia for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and adhd
Empathetic and caring approach. Gives practical techniques to try and checks in on you.
Written on Oct 03, 2024 after therapy with Virginia for 8 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Great!
Written on Aug 18, 2024 after therapy with Virginia for 1 year and 8 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, anger management, career difficulties, and coping with life changes
I cannot recommend Virginia highly enough! From our very first session, I felt an immediate connection and sense of trust, which is so crucial in therapy.
Virginia has an incredible ability to create a safe and supportive environment where I feel heard and understood. Her empathetic and non-judgmental approach has been a game-changer for me. She listens attentively, offers insightful feedback, and provides practical strategies that have made a profound impact on my mental health.
Before working with Virginia, my anxiety was a constant burden. I struggled with sleepless nights and felt overwhelmed by my thoughts. But with her guidance, my anxiety has significantly diminished. I now sleep like a baby every night, and the peace of mind I have gained is truly priceless.
Virginia's expertise and genuine care have given me the tools to navigate my daily life with confidence and resilience. She has empowered me to understand and manage my anxiety in ways that are both effective and sustainable. Each session with her leaves me feeling more positive, hopeful, and in control of my well-being.
If you're looking for a therapist who is compassionate, knowledgeable, and truly dedicated to your growth and healing, Virginia is the one. My experience with her has been nothing short of amazing, and I am incredibly grateful for the positive changes she has helped me achieve. Thank you, Virginia, for being such a wonderful support and for making such a meaningful difference in my life!
Written on Jul 29, 2024 after therapy with Virginia for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, career difficulties, and coaching
She has been lovely.
Written on Jun 06, 2024 after therapy with Virginia for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
Virginia is the best! Very empathetic, a great listener, wonderful reflector and often asks the right question at the perfect moment
Written on Feb 13, 2024 after therapy with Virginia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Professional & very supportive
Written on Jan 17, 2024 after therapy with Virginia for 1 year and 6 months on issues concerning trauma and abuse, self esteem, and adhd
I knew that the last three months were going to be hard, but Virginia was with me every step of the way. Knowing I had her to talk to, to process with, helped me incredibly, and I never felt alone. Thank you Virginia!
Written on Sep 01, 2023 after therapy with Virginia for 5 months on issues concerning depression, relationship issues, grief, intimacy-related issues, self esteem, and coping with life changes
Virginia is kind, supportive, non judgemental and listens. She is always beaming and it makes me happy. She makes light out of situations that need to be taken lightly and is serious with situations that are to be taken seriously. She listens and does good meditation after the session - which I wouldl ove to have more of! She is like a good friend who I enjoy catching up with after a long week. Looking forward to diving in deeper with my past. Lots to look forward to I'm sure.
Written on Apr 30, 2023 after therapy with Virginia for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
I can’t thank Virgina enough for being there for me, talking through issues and finding best solutions that work within my situation. I feel open to reveal all my thoughts and insecurities without any judgement. Thank you once again. It’s been a life changer
Written on Nov 29, 2022 after therapy with Virginia for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Virginia is a warm, kind and perceptive therapist. Focusing on what I need and my objectives, she's blown me away with her approach and the impact it's having on me in such a short period of time. If you're ready to work on yourself, I can't think of anyone better to have by your side.
Written on Jul 29, 2022 after therapy with Virginia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Virginia has been incredibly helpful and sympathetic. Always positive and radiating loving kindness, Virginia helped me better deal with my stress and anxiety as well as improve my relationship with my mother. I would recommend her to anyone who is going through tough times. Thank you Virginia.
Written on Apr 21, 2022 after therapy with Virginia for 2 weeks on issues concerning stress, anxiety, family conflicts, and coping with life changes
Virginia is a very good listener and offers her advice in a gentle and non judgemental way. She offers practical tips as well as abstract ways of delving into situations and I get the sense that she puts herself in your shoes (or the shoes of the person you are discussing) before offering her advice. I would recommend her.
Written on Apr 13, 2022 after therapy with Virginia for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
Just loving it so far. We’ve had a few breakthroughs and Virginia helps me use my words and listen to them. We only had a few sessions but I’m taking a lot out of them.
Written on Apr 13, 2022 after therapy with Virginia for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Virginia is very competent. She makes you at ease and I really like it that she is always positive and smiley :)
Written on Apr 01, 2022 after therapy with Virginia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
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