I am licensed in Connecticut with 40 years of professional LCSW psychotherapy work experience. Currently I provide Holistic Breath work and meditation tools/techniques. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
At WSM Holistic Family Wellness Center I focus on the total you: Emotional, Physical and Spiritual aspect of your being. Through sitting mindfulness meditation, you will learn how to get in touch with your deeper consciousness to clear up negative emotions buried deep inside. Learn mindfulness tools to combat anxiety, and self-doubt. Redevelop a more confident peaceful you. I provide a Holistic approach to my practice of Insight oriented healing through the integration of deep breathing Meditation exercises to improve an individual's desire for a more Harmonious self. Coupled with Tradition Psychotherapy services.
Additional areas of focus: Stress, Anxiety, Addictions, Intimacy-related issues, Anger management, Career difficulties, Aging and geriatric issues, Blended family issues, Commitment issues, Control issues, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Young adult issues
CT LCSW 3715