Hey, I am Xeni, and I am willing to meet you wherever you are in your healing journey and accompany with warmth and ease in transforming your life. I am a qualified psychologist, multimodal Psychotherapist and Coach providing short- term and long term therapeutic interventions to individuals, couples and groups. Besides being a Private Practitioner I also serve as in house workplace counsellor in various organizations where I am aiming at de-stigmatizing mental health in the workplace and empowering individuals in freeing up their inner resources towards creating new possibilities in themselves, their relationships, and the organizations in which they reside.
My therapeutic stance, has been inspired and informed by various therapeutic modalities such as Cognitive- Behavioral Therapy(CBT), Acceptance and Commitment therapy(ACT), Compassion Focused Therapy(CFT), Schema Therapy, Neurolinguistic Programming(NLP), Emotional Freedom Technique( EFT), Clinical Hypnotherapy, Gestalt Therapy, Systemic Psychodrama and Mindfulness practices. Over the last years I have explored how these methodologies can effectively alleviate human suffering in a variety of settings from clinics and rehabilitation centers to sports and high performing teams.
Additional areas of focus: Coping with life changes, Communication problems, Fertility Issues, Multicultural Concerns, Pregnancy and childbirth, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Imago Relationship Therapy, Mindfulness Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #383445
These quotes represent just a few of the many positive reviews that we have received for Xeni Kontogianni. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Xeni has been with for few months now and she already had a massive impact on my progress and mental heath by teaching me ways to catch unhelpful thoughts, prepare for challenges related to work and personal life. I love that she takes coaching approach so that I can learn techniques that will help me in the future. She always listens, is respectful and understanding. And on top of that she offers some great practical advice. Thank you much Xeni for all the help so far!
Written on Apr 21, 2024 after therapy with Xeni for 4 months on issues concerning stress, anxiety, self esteem, and career difficulties
Xeni helped me talk about things that I had a lot of anxiety about sharing. She was very calm, grounded, perceptive, professional, and a good listener. I took away some strategies that I'll continue to use in the future.
Written on Apr 07, 2024 after therapy with Xeni for 3 months on issues concerning stress, anxiety, self esteem, and career difficulties
Xeni gives me space to help myself. With Xeni's help I remember that I am able to support myself when challenges come my way. Debriefing, and spotting patterns and understanding myself more is helpful with them. Xeni is a thoughtful listener, empathetic and works with me on my goals. I would highly recommend Xeni.
Written on May 05, 2023 after therapy with Xeni for 8 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, compassion fatigue, and adhd
Xeni is an amazing person and a wonderful therapist. She has a very calming presence and voice which creates an atmosphere of security during every session. She is very understanding of the human emotions and thoughts to the extent that she gets how I feel almost immediately. Her previous experience and diverse techniques really helped me to feel much better and focus more on my work. 101 % recommend Xeni.
Written on Apr 17, 2023 after therapy with Xeni for 5 months
Xeni is such a wonderful person and therapist! In a way she makes you feel understood and at the same time she helps you to be able to find solutions on your own and feel confident about yourself. After months of therapy with Xeni on issues regarding relationships, work anxiety general anxiety, I can finally say that I understand myself better and I am more capable in finding solutions quicker on my own. Thank you.
Written on Feb 23, 2023 after therapy with Xeni for 7 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Xeni makes me feel understood. That is rare and thus one of the reasons why the Internet can be considered a blessing.
Written on Nov 29, 2022 after therapy with Xeni for 1 month on issues concerning sleeping disorders, self esteem, career difficulties, compassion fatigue, and adhd